The Nutritional Value of White Radish
- White radish is rich in fiber, making it beneficial for digestion and weight loss.
- It is also packed with Vitamin B and C, which have anti-cancer properties.
- White radish is a good source of calcium, phosphorus, zinc, and other minerals that promote bone and joint health.
- It can relieve toothache and joint pain.
- Bathing with white radish water can improve skin texture and brightness due to its high content of Vitamin B and C.
Identifying Chinese White Radish
| Criteria | Chinese white radish | Vietnamese white radish |
| Skin | Smooth, smooth, and pure white | Rough, small eyes, ivory white color |
| Body | Quite large, plump and long | Size is small to medium, tapered long |
| Stem, Root | No leaf stem and root | Leaf stem is fresh green, with root branches |
How to Choose Good Radish
- Pay attention to the identification characteristics of Chinese white radish to avoid purchasing it.
- Choose white radish that is large to medium in size, with a tapered tail. Radishes with plump tails usually have a bland taste.
- Prefer white radish that still has the stem and roots, with fresh stems indicating recent harvest. Avoid white radishes with rotten stems and artificially smooth and shiny skin.
- Avoid selecting soft white radishes, as they are no longer fresh and have withered.
With this information, we hope you can distinguish Chinese white radishes and choose delicious and nutritious white radishes for your family.
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