Uses of Red Pumpkin
Red pumpkin is a type of tuber that is rich in fiber, vitamins, and minerals, making it very beneficial for human health. It is commonly used to prepare a variety of delicious dishes.
Eating red pumpkin provides necessary nutrients and helps control weight, improve skin appearance, aid digestion, and prevent diseases related to the cardiovascular system, bones and joints, and blood pressure.
Red pumpkin is versatile in the kitchen and is used to create appetizing dishes such as soups, braised dishes, stir-fries, pumpkin milk, and pumpkin soup, which are loved by many people.
How to Differentiate Between Chinese and Vietnamese Red Pumpkin
Chinese red pumpkin can be distinguished by its larger size and elongated shape. It is often treated with chemicals and growth stimulants, resulting in a smooth and shiny outer skin. However, it feels lighter when held and has hollow, saggy, and dark yellow flesh. Dishes made from Chinese red pumpkin are usually starchy and have an unpleasant taste.
Vietnamese red pumpkin, on the other hand, is grown and cared for in natural conditions with limited use of chemicals. It is smaller in size compared to Chinese red pumpkin and has rough outer skin with a twisted shape. When cut open, it reveals dense and bright yellow flesh. Dishes made from Vietnamese red pumpkin have a starchy, natural, and delicious taste.
Tips for Buying Red Pumpkin
To avoid purchasing Chinese red pumpkin, it is advisable to buy from reputable stores, supermarkets, or retail systems with clear origins and no use of chemicals. When selecting red pumpkins, look for ones with stems longer than 2 cm, no brown spots on the skin, and a fresh appearance. Store red pumpkins in a dry and cool place after purchase.
With the tips we’ve shared on distinguishing Chinese red pumpkin from Vietnamese red pumpkin, you can confidently choose clean and delicious red pumpkins to prepare nutritious dishes for your family.