Is Bone Broth Foam Dirty or Nutritious?
If you often cook in the kitchen, you will notice that when cooking meat or boiling bones, you will see foam floating on the surface of the bone broth. Many people believe that this is impurities or substances that contribute to weight gain in the process of feeding livestock. Therefore, when cooking bone broth, it creates a lot of dirty foam.
However, according to nutrition experts, the gas bubbles appear when impurities and residual blood in the bones are decomposed at high temperatures. But besides that, this is also the amount of protein released from the bones. That’s why it’s not entirely dirt.
After boiling for a while, gas bubbles reappear. You should keep this foam because it contains nitrogen, fat, and other nutritional components. If you discard it, it will be a waste of nutrients.
However, when you cook bone broth, not only boiling and simmering the bones, but also gas bubbles are also created during the cooking process. Many types of kimchi, fruit juice, and noodles also have bubbles and we don’t need to remove them. These bubbles are very good for the body.
How to Make Clear and Delicious Bone Broth
One of the secrets to help clean the bones is to put the bones in a large bowl of water, then add 1 tablespoon of salt and soak the bones for 1.5 – 2 hours.
According to experienced chefs, soaking the bones will reduce impurities, residue of weight-gain drugs, and antibiotics stored in the bones. Soaking the bones also helps clean the residual blood in the bones, which makes the broth not smelly and clearer.
Besides, when cooking bone broth, you can use some types of vegetables such as papaya, pineapple, or potatoes to remove the foam that appears in the bone soup. When you add these fruits and vegetables, it will make your bone broth more clear and delicious. At the same time, it also makes your bone broth taste sweet and not get bored when eating.
Furthermore, to make the bone broth tasty, when choosing bones, you should choose fresh and good-quality bones that are not slaughtered for a long time. The bones have a distinctive aroma of meat and no foul or musty smell.
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