Lettuce, a leafy vegetable, is rich in minerals and nutrients that offer anti-inflammatory, antibacterial, detoxifying, and cooling effects. Notably, this vegetable alleviates mouth ulcers, sore throats, and strengthens the immune system.
Not only its leaves, but lettuce’s stalk is also palatable and nutritious. Once considered an uncommon ingredient, lettuce is now a popular delicacy. By combining it with fresh shrimp and soft tofu, you can create a delectable soup perfect for hot summer days.

Lettuce is an incredibly flavorful and nutritious vegetable.
1. Ingredients for Shrimp Lettuce Stalk Soup
– Fresh shrimp: 250 grams
– Soft tofu: 2 pieces
– Lettuce stalks
– Green onions: 2 stalks
– Ginger
– Seasonings: Ground black pepper, salt, 1 tablespoon soy sauce
2. Instructions for Shrimp Lettuce Stalk Soup
Step 1: Ingredient Preparation
– Devein and rinse the fresh shrimp, discarding the heads. Wash and drain thoroughly. If desired, you can remove the shells.
– Cut the soft tofu into bite-sized cubes.
– Trim and rinse the green onions, then slice them. Separate the white and green parts.
– Clean and thinly slice the lettuce stalks.
– Peel, rinse, and slice the ginger.

When preparing shrimp, remove the dark vein running along their backs.
Step 2: Cooking the Lettuce Shrimp Soup
– Heat oil in a pan and sauté the white parts of the green onions and ginger slices until fragrant.
– Add the shrimp and sauté until they turn pink. Pour in boiling water.
– Once the water reaches a boil again, add the tofu and lettuce stalks.
– Season to taste with soy sauce, black pepper, and salt. Stir gently to combine and infuse the ingredients with flavor.
– Sprinkle with green onion greens, turn off the heat, and serve.
Shrimp lettuce stalk soup is visually appealing, with the pink of the shrimp complementing the green of the onions, lettuce, and white of the tofu. The shrimp are firm and sweet, while the tofu and lettuce add a refreshing touch. It’s a delightful dish that pairs perfectly with the warm weather.

Shrimp lettuce stalk soup is a delectable dish that pairs perfectly with the warm weather.
3. Tips for Making Shrimp Lettuce Stalk Soup
– When choosing shrimp, check their legs. Fresh shrimp have translucent legs that are firmly attached to their bodies. Avoid shrimp with loose or discolored legs, as these may indicate spoilage.
– Additionally, avoid shrimp with bumpy, slimy, or discolored shells, as these may also indicate spoilage or chemical treatment.
– While shrimp is a nutritious and delicious food, adults should consume no more than 100 grams per day. Individuals with pink eye, asthma, or cough should also limit their intake as shrimp may aggravate these conditions.
How to Choose Fresh Seafood: Important Cabinet Tips
In recent years, concerns have been raised over the practice of injecting urea and chemicals into seafood, making it difficult to find safe and fresh options. To help, DienmayXANH.com offers some tips on how to select the best seafood available. Seafood is a rich, delicious, and nutritious source of food, and this advice will help ensure you make the most of it.