The goldfish is a popular dish in Vietnamese cuisine known for its deliciousness and nutritional benefits. If you’re wondering how to select fresh and high-quality goldfish, continue reading our informative guide below!
1 Nutritional Value and Health Benefits of Goldfish
Nutritional Value of Goldfish
Goldfish offers various health benefits due to its rich nutritional content, including:
- Protein
- Cholesterol
- Sodium
- Potassium
- Vitamin A
- Vitamin C
- Vitamin E
- Iron
- Calcium
- Omega-3 fatty acids
Goldfish has many nutritional values that are good for health
Health Benefits of Goldfish
The consumption of goldfish provides several health benefits which include:
– Reduction of bad cholesterol levels, minimizing the risk of cardiovascular diseases.
– Prevention of fatty liver, high cholesterol, and diabetes due to the presence of goldfish oil.
– Improvement of skin health, promoting elasticity, and reducing wrinkles.
– Support for fetal development and the health of pregnant women.
– Reduction of the risk of cancer, particularly liver cancer, due to the presence of antioxidative compounds.
Goldfish has many health benefits
2 How to Choose Fresh and High-Quality Goldfish
Check the Color
Chemically-treated goldfish often have a pale color that distinguishes them from normal fish. By paying close attention, you can easily identify them.
Observe the Gills
To determine if a goldfish is fresh, examine its gills. Fresh goldfish have red, vibrant gills, while spoiled ones have dark red gills.
How to choose the right and fresh goldfish
Observe the Mouth, Eyes, and Anus
Fresh goldfish have slightly open mouths, unlike spoiled fish with tightly closed mouths. Additionally, sunken eyes and bruised or protruding anuses indicate spoiled fish.
Check the Firmness
When pressing a goldfish’s body with a finger, fresh fish will exhibit high elasticity and firmness. Fresh fish will not leave a finger mark when pressed, unlike spoiled fish.
How to choose the right and fresh goldfish
3 Notes on Eating Goldfish and Proper Storage
Notes on Eating Goldfish
Before consuming goldfish, it is important to remove the reproductive organs, which can contain toxins. Additionally, avoid eating goldfish when using cough medicine, as it can cause adverse reactions.
When preparing goldfish, ensure to wash it thoroughly and soak it in saltwater for 5-10 minutes to eliminate any chemicals present. For goldfish salad, soak the fish in a mixture of saltwater, vinegar, and sugar for food safety purposes.
Notes when eating goldfish
Proper Storage of Goldfish
If a refrigerator is unavailable, wash the fish thoroughly and place it in a foam box filled with ice to cover the fish. This method can keep goldfish fresh for up to 8-10 hours. Ensure to avoid direct contact between the ice and fish by drilling air vents at the bottom of the foam box.
If a refrigerator is accessible, wash the goldfish thoroughly and store it in a plastic bag or container in the freezer compartment, maintaining a temperature below 5 degrees Celsius.
How to store goldfish
4 Delicious Dishes Made from Goldfish
Fried Goldfish with Fish Sauce
This popular dish provides a delightful blend of crispy fried goldfish and flavorful fish sauce. Enhance the experience by enjoying it with fresh herbs!
Goldfish Salad
A nutritious and visually appealing dish, goldfish salad features tender fish meat with delicious flavors. Give it a try in your kitchen today!
Goldfish with Tomato Sauce
Easy to prepare and deliciously savory, this dish combines fried goldfish with tomato sauce and a hint of spiciness. It’s sure to satisfy your taste buds!
Fried goldfish with fish sauce
Goldfish salad
Goldfish with tomato sauce
5 us: The Best Goldfish Supermarket
When shopping for goldfish, our supermarket ensures the highest quality and freshness. Our goldfish are stored under optimal conditions until they reach customers.
Moreover, we offer incredible promotions and discounts, making your purchase worthwhile. Our dedicated staff provides excellent service and ensures a pleasant shopping experience.
us: The best goldfish supermarket
Thank you for reading our article on choosing fresh goldfish, delicious goldfish dishes, and important tips. We hope you found this information useful!
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