Cá mè hoa
Cá mè hoa, a local fish with affordable price, but it contains high nutritional value. In every 100g of carp meat, there are 15.3g of protein, 2.2g of fat, 82mg of calcium, 18mg of phosphorus, 0.8mg of iron, 229mg of potassium, 4.7g of carbohydrates and various vitamins such as B1, B2; 2.8mg of Nicotinic acid; 2.65mg of vitamin E.
According to traditional medicine, carp has warming properties and has a sweet taste, it is also very good for people who suffer from headaches, dizziness, floaters, excessive phlegm, high blood pressure, kidney failure, back pain, joint pain, weak bones and digestion, limb swelling and deficient taste due to coldness.
Cá chép
Cá chép has a sweet flavor and a neutral nature, containing rich protein and vitamins. This type of fish is known to be gentle and nutritious, often preferred by pregnant women to supplement their nutrition for the fetus.
Especially for those who are experiencing problems such as water retention in the body, watery diarrhea, yellow skin, difficulty urinating, swelling due to morning sickness, adding carp to the diet is a good choice.
Cá chim
White tilapia not only tastes delicious but is also very nutritious. According to nutritionists, in 100g of tilapia meat, there are about 75.2g of water, 19.4g of protein, 185mg of phosphorus, 0.6mg of iron, 145mg of sodium, 263mg of potassium, 27mg of vitamin A, 2mg of vitamin PP, 1mg of vitamin C, and vitamins B1, B2. In addition, it provides 5.4g of fat, 1.1g of ash, 15mg of calcium, and a total of 126kcal.
Not only that, white tilapia also has the ability to help people with weakened body recover their health, and it also effectively relieves cold symptoms.
Cá trích
This type of fish has a mild taste, the meat is white, low in fat, and is one of the easiest fish to catch. Catfish usually migrates in large schools.
In the nutritional composition of catfish, it contains a lot of Omega-3, which is known to produce DHA, an essential compound that plays an important role in brain development, enhances brain health, is good for the heart, and helps regulate blood pressure.
Cá nục
Mudfish contains many nutrients, especially omega-3, which is effective in treating joint pain and reducing inflammation and pain in the joints. Mudfish is often sold in the market at very affordable prices.
Mudfish has very little fat and low cholesterol compared to other meats, so it helps reduce cholesterol levels in the blood, thereby strengthening the immune system if consumed regularly.
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