Smart homemakers choose this part when buying pork, better than ginseng, can eat a lot without getting fat

This is a tasty, nutritious meat that is good for your health. Moreover, eating a lot of this meat doesn't make you worry about getting fat.

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Pork or pork meat is a popular food worldwide, and pork consumption in Vietnam accounts for a high percentage of 73.3%.

The reasons for this popularity are easily understood, as pork can be used in many different dishes, is affordable, and easy to purchase.

When shopping for pork, it is advisable to prioritize buying the pork loin, as it has many health benefits. The pork loin is cut from the muscle, located at the front and running along the spine of the pig, just below the hind leg.

Pork loin is considered the tenderest meat on the pig’s body, it is lean and does not contain excess fat. When cooking pork loin, such as grilling or stir-frying, it tends to retain its tenderness and avoid dryness. Pork loin has relatively low calories, only about 93 calories, and contains little fat.

Fat not only helps to improve the absorption of vitamins from food but also provides the necessary energy for the body. Pork loin is also an important source of minerals such as selenium and phosphorus. Therefore, it is often preferred in making sausages or pâté for children and women after childbirth.

When cooking meat with a lot of lean meat, it is important not to cook it for too long to avoid the meat becoming dry and tough. Pork loin contains a lot of lean meat, so careless cooking can make the meat dry and difficult to eat.

A typical example is BBQ grilled pork loin. In addition, this type of pork loin can be used to make pâté for pregnant women or postpartum mothers, providing abundant nutrients without worrying about weight gain or obesity.

Pork loin can be cooked in various ways such as grilling, stir-frying, or boiling, all of which have their own appeal. This meat is a rich source of nutrients and when eaten, it is flavorful, tender, and much more appealing than other cuts.

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Frequently asked questions

Smart homemakers choose pork shoulder when buying pork as it is a versatile, flavorful, and economical cut. It is perfect for a variety of dishes and can be cooked using different methods. The shoulder part is also known to be healthier as it is leaner and has less fat content compared to other cuts, which can help maintain a healthy weight.

Pork shoulder is a good source of protein and essential amino acids, which are necessary for maintaining muscle mass and supporting overall health. It also contains conjugated linoleic acid (CLA), a type of fat that has potential health benefits, including enhancing weight loss and improving body composition. Additionally, compared to other cuts of pork or even beef, the shoulder part tends to be leaner, meaning there is less fat and calorie consumption, making it a healthier choice for those conscious of their weight.

Slow cooking methods such as braising or stewing are ideal for pork shoulder as they help break down the connective tissues and fat, making the meat tender and juicy. These methods also allow for the retention of moisture, ensuring the meat doesn’t dry out. Additionally, marinating the pork shoulder before cooking can enhance the flavor and tenderness. For a healthier option, consider trimming any visible fat from the meat and opting for cooking methods like grilling or roasting, which allow the fat to drip away.

Yes, a popular dish that showcases pork shoulder is ‘Kare-Kare’, a Filipino stew made with peanut sauce and various vegetables. The long cooking process of braising or stewing the pork shoulder results in tender meat that absorbs the rich flavors of the sauce. Another option is a Cuban-inspired dish, ‘Pork Shoulder Ropa Vieja’, where the meat is slow-cooked until it’s fall-apart tender and then shredded, creating a flavorful and hearty dish. Both recipes offer a balance of taste and health benefits.

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