Chicken meat is a common dish in Vietnamese cuisine. But do you know which part is the most nutritious in a chicken? It’s the chicken breast.
What is chicken breast?
Chicken breast is defined as the white meat located in the front and around the chest of a chicken, usually with a lot of meat, little skin, and little fat. Chicken breast is a highly nutritious food, it is easy to find and can be cooked into many delicious dishes.
Chicken breast contains a lot of nutrients, low fat, and provides a good amount of protein, selenium, phosphorus, vitamin B6, and niacin.
In some countries, boneless chicken breast is considered a valuable part of the meat and is more expensive than the thigh and wing. In Vietnam, chicken breast is reasonably priced and is a beneficial food source for healthy eating for weight loss, gym-goers, babies starting solid foods, or the whole family.
Suggestions for delicious dishes from chicken breast
Grilled chicken breast
Chicken breast meat is cooked by grilling, making the meat golden and appealing, while still maintaining its inherent tenderness and deliciousness. Especially when enjoying grilled chicken breast with self-made sauce, the taste of the dish becomes even more attractive. Give it a try!
Fried chicken breast
You can also try cooking fried chicken breast, where the chicken breast is fried until the outside is crispy, with a beautiful golden color. However, the meat inside is cooked to the right degree, still retaining a certain tenderness, and not being dry and tough. With this dish, you can enjoy it with chili sauce, and add a little beer to make it a perfect evening snack!
Chicken breast salad
For those who love a healthy lifestyle, chicken breast salad is definitely not new.
This is a perfect combination of chicken breast meat, vegetables, and characteristic dressings such as sesame dressing or simply mixing the salad with vinegar and oil. Depending on your preference, you can flexibly choose different types of vegetables, without worrying about getting bored.
A plate of salad is low in calories, full of nutrients, delicious, and beautiful, it’s hard to resist, right?
Stir-fried chicken breast
Stir-fried chicken breast is a popular dish with a fragrant and rich taste, with various cooking methods.
Chicken meat is stir-fried with a variety of colorful vegetables, and according to your preference, you can choose additional ingredients to stir-fry with. To enhance the flavor of this dish, you can serve it with soy sauce or chili sauce for stir-fries without sauce, such as stir-fried with mushrooms, snap peas, snow peas, etc.
Boiled chicken breast
For fans of chicken breast, surely no one has not tried the national dish of boiled chicken breast.
With a simple and quick cooking method, you can fully enjoy the taste of chicken breast meat. Boiled chicken breast is often served with sesame sauce, soy sauce, or accompanied by lettuce to reduce the greasiness.
Chicken breast smoothie
Next is a smoothie that may sound strange and a bit difficult to drink, but the taste of this smoothie is extremely delicious and nutritious.
The preparation of this dish is also extremely simple and quick. It only takes a few minutes to make a smoothie that is full of nutrients, good for the body, and muscle-building.
Drinking a glass of chicken breast smoothie in the morning already provides enough energy for you to have a dynamic day of studying or working!
Orange sauce chicken breast
A beautiful dish with an attractive aroma and amazing taste that you and your family should experience on weekends is chicken breast with orange sauce.
The evenly golden chicken breast, the sweet and sour orange sauce, and the aroma of cilantro will surely stimulate your taste buds!
Chicken breast patty
This is a fairly new and unique dish, but the cooking method is not too difficult, and it is also very easy to make at home.
Chicken breast patty has a rich, chewy, and savory taste. You can use the chicken breast patty with rice or noodles (for those on a diet, it is best to use starch made from brown rice) and various vegetables for a delicious meal.
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Do you know which part of the chicken is considered very valuable?
Every chicken has this tiny piece of meat that is the most delicious: High in protein but low in fat, only true foodies know.
The most delicious and nutritious part of chicken is the meat. It is low in fat and can be used to create a variety of mouthwatering dishes.
