Food & Receipts

“The King of Vegetables: A delicious and satisfying dish of stir-fried meat and minced vegetables”

With these techniques, you won't spend too much time but still have a quick and delicious meal for a chilly day.

22 February, 2024

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Eggplant is a food that contains a lot of fiber, vitamin C, potassium, vitamin B6, and antioxidants. Therefore, eggplants have many health benefits such as helping to reduce cholesterol, prevent cancer, promote eye health, and aid in weight control.

With this ingredient, you can prepare many dishes such as stuffed eggplant with meat, grilled eggplant with garlic sauce, eggplant with shrimp and meat sauce, braised eel with eggplant, and peppered eggplant. In addition, you can also showcase your cooking skills by making a simple stir-fried eggplant with minced meat using this easy recipe.

1. Ingredients for stir-fried eggplant with minced meat

– Eggplant: 1 fruit

– Minced meat: 100 grams

– Garlic: 4 cloves

– Ginger: 1 small piece

– Scallion

– Seasonings: 1 tablespoon cooking wine, a pinch of ground pepper, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 3 tablespoons of oyster sauce, sugar.

2. Steps to make stir-fried eggplant with minced meat

Step 1: Prepare the ingredients

– After buying the eggplant, wash it thoroughly, remove the stem, and cut it into small bite-sized pieces.

– Discard any wilted or yellowed leaves of the scallion, wash it, and chop it finely.

– Peel the garlic cloves, rinse with water, and mince.

– Peel and rinse the ginger, then mince.

Step 2: Marinate the minced meat

– Take a small bowl, add the minced meat, a pinch of ground pepper, 1 teaspoon of soy sauce, and 1 tablespoon of cooking wine.

– Use a cooking utensil such as a spoon or chopsticks to mix the ingredients well and let the minced meat marinate for about 10 minutes.

Step 3: Prepare the sauce

– Add the seasonings to the bowl in the following proportions: 2 teaspoons of soy sauce, 1 teaspoon of sesame oil, and a little sugar.

– Stir the mixture with a spoon until the sugar dissolves and the seasonings blend together.

Step 4: Stir-fry the eggplant with minced meat

– Heat a pan on the stove, add a little cooking oil, and heat it up.

– Then, add the eggplant to the pan and stir-fry until the eggplant becomes slightly soft and slightly charred. Turn off the heat and transfer it to a separate plate.

– Continue to use the same pan to stir-fry the minced meat until it gives off a fragrant smell. Then add the minced ginger and garlic and stir-fry together.

– After that, add the eggplant to the pan and stir-fry for a few more minutes. Then pour in the prepared sauce.

– Stir until the eggplant is cooked to your liking, then sprinkle with chopped scallions and ground pepper and turn off the heat.

After being cooked, the stir-fried eggplant with minced meat will have a delicious aroma and attractive color. When eating, you can feel the flavorful and fatty taste of the minced meat combined with the refreshing flavor of the eggplant. You can enjoy this dish with steamed rice.

3. Notes when making stir-fried eggplant with minced meat

– It is advisable to choose eggplants with smooth, shiny skin, even color, and a smooth texture. Avoid buying eggplants with wrinkled skin or any dark or discolored spots.

– Although eggplants are delicious and nutritious, they contain solanine, nicotine, and other substances. Therefore, children, people with asthma, weak health, or a predisposition to kidney stones should limit their consumption.

Frequently asked questions

The king of vegetables is a dish that celebrates the humble vegetable, specifically stir-fried meat and minced vegetables. It is a delicious and satisfying meal that is both nutritious and flavorful.

The key ingredients are minced vegetables, including carrots, onions, and celery, as well as your choice of meat. You will also need basic seasonings such as salt, pepper, and soy sauce.

The beauty of this dish lies in its simplicity. You start by stir-frying the meat and vegetables together. The key is to ensure that the vegetables are minced finely and evenly, creating a harmonious blend of flavors and textures. Season to taste, and you have a quick, healthy, and tasty meal ready to serve.

The king of vegetables is a humble yet regal dish. It elevates everyday ingredients and transforms them into something special. The combination of stir-fried meat and vegetables creates a dish that is both comforting and nutritious, making it a perfect example of how simple, fresh ingredients can be turned into a culinary delight.

Absolutely! While the basic recipe is a great starting point, feel free to experiment and add your own creative touches. You could try using different types of meat, adding extra vegetables, or playing around with spices and herbs to create a unique flavor profile that suits your taste.