Food & Receipts

The only vegetable containing vitamin D, delicious and nutritious

Mushrooms are known for their rich vitamin content, particularly vitamin D. Unlike other vegetables, mushrooms contain high levels of this essential nutrient. With this versatile ingredient, we can create a variety of delicious and nutritious dishes.

Administrator

9 December, 2023

248

Grilled Garlic Mushroom

Ingredients

– Shiitake mushrooms: 1 bunch

– Garlic: 1 clove

– Chili peppers: 2 (if you can’t handle spicy, use less chili peppers)

– Cooking oil: enough

– Soy sauce: 2 tablespoons

– Salt: a little

– Thyme powder: 1/2 teaspoon

– Black pepper powder: a little

– Oyster sauce: 1 tablespoon

– Sugar: 1/2 tablespoon

– Chopped green onions: a little

Instructions

– Trim the roots of the shiitake mushrooms, wash them thoroughly, and place them in a deep dish (heat-resistant dish).

– Brush a little cooking oil on the surface of the mushrooms and place the mushroom dish in the center of a preheated oven at 180 degrees for 5 minutes.

– Finely chop the garlic, heat oil in a pan, add the chopped garlic and stir fry until fragrant. Transfer the fried garlic to a bowl, add chopped chili peppers, 2 tablespoons of soy sauce, salt, thyme powder, black pepper powder, sugar, oyster sauce, and mix well.

– Next, pour the garlic sauce onto the mushroom dish and grill briefly.

– Wrap the mushroom dish with foil and place it in the preheated oven at 180 degrees for 15 minutes.

– After this time, remove the grilled garlic mushroom dish, sprinkle with chopped green onions, and it’s done.

Grilled garlic mushrooms are delicious, crispy, with a harmonious sweet and sour taste.

How to prepare shiitake mushrooms

You can prepare shiitake mushrooms in 2 ways:

– Method 1: Take the mushrooms out of the packaging and use a knife to cut off the mushroom stems. Finally, rinse the mushrooms twice with clean water and gently remove the mushroom threads.

– Method 2: Cut off the mushroom stems (including the mushroom bag) and then turn the mushroom bag upside down and pour in water. Then use your hand to gently shake the mushroom bag and pour out the water. When using, simply remove the entire mushroom bag and gently separate the mushroom threads. This method helps to make the mushrooms cleaner.

Some things to note before cooking

– You should not buy shiitake mushrooms that have expired, are not properly stored, as they can easily be contaminated with bacteria and cause food poisoning when eaten.

– It is best to choose fresh mushrooms that are not crushed, with intact stems and no signs of slime.

– You should store shiitake mushrooms in the refrigerator at a temperature of 1-5 degrees Celsius (use within 45 days). If storing shiitake mushrooms at room temperature (depending on the weather where you live), they should only be used within 1-3 days.

– There are currently 2 types of shiitake mushrooms on the market, one is white and the other is yellow. Both types have the same nutrients and benefits.