How to Select the Best Water Spinach

When choosing water spinach, go for the stems that are long, slender, and vibrant green with young, tender leaves. This ensures that the cooked vegetable will look more appealing and taste better, without any tough bits. Paying attention to the quality of the stems is key to a successful boiled water spinach dish. Avoid any stems with wilted, yellowing leaves as they are unappetizing.

Ingredients for Boiled Water Spinach

– 1 bunch of water spinach

– Salt and sugar (to taste)

How to Boil Water Spinach to Keep it Vibrant Green

Step 1: Soak the water spinach in a salt solution. After purchasing, remove any damaged leaves and give it a good wash. Soak the vegetable in a solution of 1 teaspoon of salt to ½ liter of water for about 5 minutes, then drain and set aside.

Do not skimp on or overuse the salt as it plays a crucial role in retaining the green color and nutrients of the vegetable. The ideal ratio of salt to water is 1 teaspoon of salt to ½ liter of water.

The Art of Boiling Water Spinach

Step 2: Boil the Water Spinach

In a pot, combine 1 teaspoon of salt and 2 teaspoons of sugar, stirring well. Once the water comes to a rolling boil, add the water spinach. Keep the heat high, and cook until the vegetable is tender, then turn off the heat.

Use plenty of water and avoid boiling it over low heat, as this will cause the water to take longer to boil, resulting in a loss of nutrients and a change in color from green to brown.

Step 3: Immediately Transfer the Water Spinach to an Ice Bath

As soon as the water spinach is cooked, quickly remove it from the pot and plunge it into a bowl of ice water with a few ice cubes. This rapid change in temperature will lock in the vibrant green color and maintain the ideal crisp texture.

Tip for Boiling Water Spinach

Step 4: Serve

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