The ultimate fruit for weight loss and glowing skin

With its high water content, this fruit provides efficient hydration and cooling properties while also aiding in detoxification. Additionally, it can be used to create delicious dishes.

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Cucumber, also known as cucumber, has become very popular in daily meals. Cucumbers are 95% water, so they are a food that provides moisture to the body very effectively, helping to cool and detoxify. Cutting cucumbers into thin slices and applying them to the skin also helps moisturize and make the skin smoother.

Furthermore, cucumbers are also rich in vitamin C, which is very good for health. One cucumber can meet up to 10% of the body’s vitamin C needs. At the same time, vitamin C also has a beautifying effect on the skin.

You can eat cucumbers directly or combine them with other ingredients to create attractive dishes.

Cucumber salad

Ingredients

– Cucumber: 1kg

– Carrot: 1

– Bean sprouts: 1

– Green mango: 1

– Onion: 1

– Pig ear: 1-2 pieces

– Mint: a few stems

Instructions

– Precook all the ingredients, peel and clean them. Cut fruits and vegetables into fibers. Slice the onion thinly.

– Clean the pig ear, boil it until cooked, then let it cool in the fridge and slice it thinly.

– Cut the mint into small pieces. Mix the vegetables, fruits, and pig ear together and chill in the fridge for about 20 minutes before serving to keep them crispy.

– Prepare the sauce with the following ingredients: 1 tablespoon of fish sauce, 1 tablespoon of sugar, MSG (according to taste), 1 lime, 1.5 garlic cloves, and 1 small chopped chili. Stir well to dissolve the spices and blend together.

– After 20 minutes, take it out and mix with the sauce. Add gradually and adjust the seasoning to taste. Now you have a delicious dish for hot summer days.

Cucumber, Carrot, Shrimp and Meat Salad

­Ingredients

– Cucumber: 2 vertically cut in half, remove the seeds, and cut into thin slices about 2cm long.

– Carrot: 1 cut into sections and thinly sliced

– Shrimp: 1/2 pound: boiled or steamed and peeled

– Pork belly: 1/2 pound: boiled or steamed until cooked, then thinly sliced

– Lime juice: 1 teaspoon

– Fish sauce: 2 teaspoons

– Sugar: 2 teaspoons

– Salt: 1 teaspoon

– Finely minced garlic, chili, and ginger: 1/2 teaspoon each

– Fresh herbs: thinly sliced

– Roasted peanuts

Instructions

– Marinate the cucumber and carrot in 1/2 teaspoon of salt for 15 minutes. Drain the excess water before using.

– Mix the lime juice, fish sauce, and sugar thoroughly with the minced chili, garlic, and ginger.

– Mix the cucumber, carrot, shrimp, meat, and sauce together. When serving, add the fresh herbs and sprinkle with roasted peanuts on top.

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Frequently asked questions

The article suggests that the ultimate fruit for weight loss and glowing skin is the avocado. It is a nutrient-dense food that is high in healthy fats, fiber, and various vitamins and minerals.

Avocados are high in fiber, which can help you feel full and satisfied after meals, leading to reduced calorie intake and weight loss over time. They also contain healthy monounsaturated fatty acids that have been linked to lower body weight and a reduced risk of obesity.

Avocados are rich in vitamins C and E, which are powerful antioxidants that can help protect the skin from damage caused by free radicals. They also contain healthy fats that moisturize the skin and improve its elasticity, resulting in a glowing and youthful appearance.

Avocados offer a range of additional health benefits. They are a good source of potassium, which is important for maintaining healthy blood pressure, and they also contain compounds that may help reduce the risk of certain cancers and improve heart health.

You can easily add avocados to your diet by using them in salads, sandwiches, or smoothies. You can also simply spread them on toast or eat them plain as a snack. Adding avocados to your meals is a delicious way to boost your nutrient intake and potentially improve your weight and skin health.