How to Choose and Cook Delicious Sweet Potatoes
To prepare a delicious sweet potato dish, you first need to select the best tubers. Look for sweet potatoes that are round and firm, without any tiny black spots, as these indicate bitterness. Also, choose potatoes with sprouts, as these tend to be sweeter and more flavorful. However, if you prefer your sweet potatoes less starchy, go for those without sprouts.
Steaming Sweet Potatoes in Cold Water
While steaming sweet potatoes in cold water reduces cooking time, it’s not the best method. As the water temperature gradually increases, the potatoes cook from the inside out, causing a loss of nutrients and flavor. Steaming in boiling water is a better option, as it keeps the potatoes’ nutrients intact and enhances their taste.
Steaming Sweet Potatoes in Boiling Water
The best way to steam sweet potatoes is in boiling water. This method allows the skin to cook first, sealing in the natural sugars. As a result, the potatoes become tender and sweet, making your dish more flavorful.
How to Steam Sweet Potatoes to Make Them Fluffy and Flavorful
Start by selecting medium-sized sweet potatoes with intact, clean skins. Cut off the ends to allow excess moisture to escape. Poke a few holes in each potato with a clean toothpick. Add water and a pinch of salt to a pot and bring it to a boil.
Once the water is boiling, carefully place the sweet potatoes in the steamer basket. Cover and steam for 20-30 minutes, depending on their size. Do not lift the lid during this process. After the allotted time, reduce the heat to low and steam for an additional 5-7 minutes. To check if they’re ready, pierce the potatoes with a toothpick; if it goes through easily, they’re done. Always let steamed sweet potatoes cool down before enjoying, as they retain heat very well.
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