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Food & Receipts

The Ultimate Superfood Hiding in Your Local Market: A Vegetable Delight that Nourishes and Satisfies Without the Calorie Worry.

13 November, 2024

Spinach is a familiar vegetable, also known as spinach or spinach. This food is likened to a “panacea” as it contains a wealth of vitamins and minerals, especially fiber, vitamin K, vitamin A…

Spinach has many health benefits such as reducing cravings, preventing osteoporosis, helping to reduce the risk of anemia, boosting the immune system, supporting cardiovascular health, and anti-inflammatory…

In addition to dishes such as fried eggs with spinach, spinach with oyster sauce, spinach soup… you can also learn how to make a simple spinach and tuna salad recipe.

1. Ingredients for spinach and tuna salad

– Spinach: 1 bunch

– Canned tuna: 140 grams

– Egg: 1 piece

– Sausage: 1 tree

– Sesame seeds

– Spices: Olive oil, salad sauce, salt

Spinach is a familiar vegetable, also known as spinach or spinach.

2. How to make spinach and tuna salad

Step 1: Prepare the ingredients

– After buying spinach, cut off the roots, pick off the damaged and wilted leaves, and rinse well. For cleaner ingredients, soak the spinach in a dilute salt solution for about 15 minutes, then rinse with cold water and drain.

– Open the canned tuna and put the fish in a small bowl.

– Roast sesame seeds until golden brown and set aside.

– Fry the sausage until cooked, then remove and slice into bite-sized pieces.

Step 2: Boil the egg

– Place a pot of water on the stove, add the egg, and boil.

– Then put the egg in cold water, peel, and cut into bite-sized pieces. Place the chopped egg in a separate bowl.

Place the egg in a pot of boiling water, then peel and cut into bite-sized pieces.

Step 3: Boil the spinach

– Boil a pot of water and blanch the spinach.

– Then remove the spinach and cut into short lengths of about 5cm.

Step 4: Mix the salad

– Put the blanched spinach in a large bowl, then add the tuna, egg, and other ingredients.

– Next, add the sliced sausage, roasted sesame seeds, salad sauce, a few drops of olive oil, and a pinch of salt.

– Mix all the ingredients together with a spoon and enjoy.

The spinach and tuna salad is colorful and appealing, with green from the spinach, white from the egg whites, yellow from the yolk, pale pink from the tuna, and pinkish-red from the sausage. The dish combines the cool taste of spinach with the rich flavor of eggs, the sweetness of sausage, and the hearty taste of tuna. Spinach and tuna salad can be served as a tasty and nutritious appetizer.

The spinach and tuna salad is a colorful and appealing dish.

3. Notes on making spinach and tuna salad

– Choose spinach with lush green leaves and soft stems. Avoid wilted, yellow, or diseased leaves, and buy fresh spinach instead of frozen, as frozen vegetables often contain nitrate, which is not good for health.

– For food safety, buy canned tuna and sausages from reputable supermarkets or stores.

– Since spinach is high in fiber and oxalic acid, people with diarrhea, kidney stones, or kidney inflammation should consume it in moderation.