In the diverse universe of beauty art, amidst the humble culinary culture of Vietnam, purple sweet potato – a familiar food in daily meals, is gradually proving its value as a “gem” for the beauty care of each family. Without spending on extravagant beauty products, purple sweet potato with its reasonable price and convenience in processing has become a perfect ingredient to nourish your skin every week, bringing impressive results not inferior to high-class masks.
The mystical purple color of sweet potato not only enriches the dining table but also enhances health from within. With a large amount of antioxidants, vitamin A, C, and essential minerals, this tuber helps fight against skin aging, fade dark spots, and maintain soft, youthful skin. Especially, purple sweet potato also plays a role in balancing the moisture for the skin, helping to combat unfavorable factors from the environment, thereby promoting the natural process of recovery and regeneration of the skin.
Purple sweet potato is reasonably priced and convenient for processing
Think about adding purple sweet potato to your weekly diet through nutritious dishes, which not only nourish your body but also evoke natural beauty from the outside. Each occasion of use is like you enjoying a spa session at home, a way to honor yourself, to listen to the wonders of nature. There will come a time when you realize that you don’t need to rely heavily on cosmetics when you have purple sweet potato, a precious gift from the earth, a natural beauty secret that nature favors us.
Not only with familiar pastries, desserts, soups, you can also creatively make a beauty-enhancing dessert from purple sweet potato combined with good ingredients for women’s health, especially during “red light” days like red apples, brown sugar.
Ingredients needed
Glutinous rice flour, brown sugar or palm sugar, red apples, jujube fruit, purple sweet potato, glutinous rice wine.
Ingredients for making beauty-enhancing dessert from purple sweet potato
Instructions
Step 1: Peel and cut the purple sweet potato into small pieces, then steam until soft. When the sweet potato is still hot, grind it into a smooth paste and mix well with a moderate amount of glutinous rice flour to form a dough. Next, divide the dough into small, uniform-sized balls.
Step 2: Wash the jujube fruit and let it dry. Remove the seeds from the red apples, you can keep them whole or cut them into small pieces according to your preference.
Step 3: Boil an adequate amount of water, add red apples and brown sugar to the pot. Then, add glutinous rice wine and jujube fruit together with the sweet potato balls. Cook until the sweet potato balls float up, adjust the amount of sugar to suit your taste.
Beauty-enhancing dessert from purple sweet potato, good for women’s health and skin
Note
To make the beauty-enhancing dessert, it is advisable to use natural cane sugar or traditional palm sugar because many types of brown sugar on the market are refined from white sugar and do not bring many benefits. Palm sugar not only enhances the flavor but also effectively reduces menstrual pain for women.
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