Unveiling the Recipe for Healthy and Delicious Grilled Meat

1. Choose the Right Meat

It is important to choose lean meat and remove excess fat and skin from poultry. This helps minimize the amount of fat that falls into the grill, which can produce harmful substances known as PAHs (polycyclic aromatic hydrocarbons). These substances have been scientifically proven to damage the skin, immune system, and increase the risk of cancer when exposed frequently and regularly.

Choose meat

2. Marinate the Meat

Use various marinades with a little olive oil, fruit juices like orange, lime, lemon, grapefruit, or herbs like mint and basil to tenderize the meat, prevent it from drying out, enhance the flavor, and maintain its natural taste. If you don’t have time, you can also buy ready-made marinades for convenience.

The best marinating time is 6 to 8 hours before grilling. Gently massage the meat to evenly absorb the seasonings.

3. Grilling Tips

Grill at low or medium heat to minimize smoke. Thinly slice the food to reduce grilling time. Flip the grill items frequently to ensure even cooking and prevent burning. Brush more marinade on the meat when flipping to enhance the absorption of seasonings.

Choose grilling racks made of high-temperature resistant ceramic and stainless steel to avoid toxic reactions between acid and aluminum when grilling.

4. Tips for Success

Use meat in moderation and combine it with fresh fruits. Use skewers to alternate meat with various vegetables and fruits like sweet peppers, onions, eggplants, red pumpkin, and lemongrass. This adds flavor, reduces greasiness, and provides essential vitamins and nutrients for the body.

Following these suggestions, you can create delicious and safe grilled dishes for your family’s health!