1. Sing Regularly
Studies have shown that singing regularly offers similar benefits to running or swimming by working to improve cardiopulmonary function , heart rhythm , chest muscle development , and enhanced immunity.
Singing helps increase endorphin levels
After 30 years of research, Professor Graham Welch from the University of London in the UK confirmed that singing has many psychological benefits, such as increasing endorphin levels and lowering levels of the stress hormone cortisol.
2. Sunbathing
Scientific studies indicate that sunbathing helps stimulate the synthesis of some beneficial vitamins, promotes healthy skin, reduces symptoms of psoriasis, eczema, and dermatitis, and boosts endorphins, leading to improved mood. Do take note to apply sunscreen before going outdoors to prevent sunburn.
Sunbathing promotes healthy skin, better moods…
3. Reduce meat consumption
While meat is an essential food item for many, excessive consumption can lead to serious health consequences.
4. Rest after meals
If you engage in strenuous activities or do mentally demanding work right after eating, some of the blood that was meant for digestion will be diverted to these activities, thus affecting digestive function. It is best to rest, relax, or do light walking after every meal.
5. Walking
Walking helps burn calories, reduce fat buildup, enhance mood, alleviate insomnia, and reduce fatigue. It offers numerous benefits for both your physical and mental well-being.
Walking helps reduce fatigue, insomnia…
6. Practice Meditation
Meditation helps clear negative thoughts, promotes relaxation in both body and mind, and regulates blood pressure, and reduces headaches. It is recommended to meditate once or twice a day for about 30 minutes each time.
7. Walk in the Rain
When it rains, the streets are less crowded, and there is less dust in the air. Walking in the rain has a calming effect.
Walking makes you feel happy
According to research done by Japanese scientists, walking in cool, rainy weather will help burn more fat and calories, and will make you feel happier because your body increases endorphin production.
8. Stretch Your Chest and Lift Your Head High
Studies conducted by scientists from the University of Missouri-Columbia, USA, show that stretching your chest and lifting your head high reduces stress on the spine, increases lung capacity by 20%, and allows the body to absorb more oxygen, thus reducing back pain and promoting overall well-being.
9. Spend More Time with Family
Spending quality time with family members, talking, and sharing joys and sorrows are excellent ways to relieve life’s pressures and bring about greater emotional stability, leading to improved health.
10. Practice Acts of Kindness
Acts of kindness will make you feel satisfied and happy, which in turn helps regulate mental health, enhances the immune system, and promotes overall well-being.
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