2 Ways to Make Lemon Water for Weight Loss and Bright Skin
1. Lemon Water + Ginger
This is a combination of sour, sweet, and warm flavors that are perfect for supporting the weight loss process as it helps to curb cravings. When you limit your food intake and increase your exercise, achieving a slim, fat-free body becomes much easier.
How to make lemon ginger water: Boil 50g of ginger with about 250ml of water for 7-10 minutes, then turn off the heat. Wait for the water to cool down a bit, then add 1-2 teaspoons of lemon juice.
Warm lemon ginger water is also a recommended drink to improve immunity. Lemons are rich in vitamin C – a nutrient that contains many antioxidants and has immune-boosting properties. Italian researchers have found that both lemons and ginger have excellent anti-infection abilities, reducing the time of cold and flu symptoms.
According to the Department of Biochemistry, All India Institute of Medical Sciences, lemons are rich in vitamin C and are known to promote proper blood flow through arteries, veins, and prevent blood clots. This significantly reduces the risk of heart attacks and strokes.
The combination of lemon and ginger is extremely effective in improving liver function, cleansing, and promoting overall liver health.
Lemon ginger water also contains a large amount of vitamins, minerals, and antioxidants that help improve overall skin health. The presence of ginger also provides antibacterial properties that help fight skin infections, thus cleansing the skin.
Important notes when drinking lemon ginger water
– Do not drink more than 2 cups of lemon ginger water per day as it may cause stomach acidity and discomfort.
– If you want to use lemon ginger water for weight loss, you can drink it after having a light breakfast. This will help detoxify your body and assist in cleaning your intestines. You can also drink lemon ginger water after your main meal for 30 minutes to reduce sugar absorption and enhance metabolism.
2. Lemon Water + Cinnamon, Honey
Don’t miss out on the recipe for lemon cinnamon honey water if you want to lose weight before Tet. According to Indian traditional medicine doctor Shakti Subramani: Lemon cinnamon honey water is very suitable for those who have problems with weight loss, digestive disorders…
The doctor said that both honey, lemons, and cinnamon have been proven to improve digestion, cleanse the body of toxins, and support weight loss. The pectin in lemons helps reduce appetite, thereby avoiding overeating unhealthy foods. In addition, the mixture of lemon, honey, and cinnamon also increases the alkalinity in your stomach, helping to break down fats better.
Especially, the drink with cinnamon, honey, and lemon has the effect of detoxifying toxins on the skin, providing moisture to the skin. Therefore, it somewhat helps make our skin brighter and healthier after a period of use.
How to make lemon cinnamon honey water: Take a teaspoon of cinnamon powder and put it in a glass. Then add warm water and dissolve. Finally, squeeze half a lemon and add a teaspoon of honey to complete.
Notes when drinking lemon cinnamon honey water
– You can consume this drink once a day. It is best to drink it in the morning.
– Pregnant and breastfeeding women, children, diabetics, those with gastric ulcers should avoid drinking honey lemon cinnamon water.
– Do not combine cinnamon, lemon, honey with other herbal remedies without permission.
Lemon water also has side effects
Lemon water is naturally classified as a safe drink, especially when used in a scientific way. The recommended dosage is 1 cup of concentrated lemon water (250ml)/day. This concentrated lemon water can be diluted for convenient consumption multiple times throughout the day.
However, because people believe that supplementing lemon water is extremely beneficial to the body, many individuals consider lemon water as a “miracle potion” for weight loss without knowing that they are harming their own health.
Although lemon water provides many vitamins, not everyone benefits from drinking it and lemon water is not always beneficial to the body.
Drinking too much lemon water or doing so without scientific knowledge can lead to side effects and have consequences when abusing lemon water excessively:
The citric acid in lemon water can erode tooth enamel and dry out the tongue and mouth. Therefore, use a straw to drink lemon water and rinse your mouth with clean water after drinking. Frequent urination – not due to the side effects of lemon water, but because they drink too much lemon water, causing the body to absorb more water and urinate frequently.
Excessive lemon water consumption can cause gastric ulcers (due to increased acid levels), gastroesophageal reflux (nausea, vomiting, chest pain, throat ulcers, tooth enamel damage, making the symptoms of oral ulcers worse (acid in lemons exacerbates ulcers, causing discomfort and abdominal pain, diarrhea…).Who should not drink lemon water every day?
With the above side effects, nutritionists advise that some people should not drink lemon water every day:
People with dental problems should avoid drinking lemon water to prevent worsening of the condition.
People with gastric ulcers that can worsen, those with gastroesophageal reflux, prone to sour or hot reflux, should avoid lemon water and instead drink unsweetened or lightly sweetened tea. They can also drink soy milk, juices from peaches, apples, pears, etc.
Pregnant and breastfeeding women, those with blood disorders, about to or currently undergoing surgery, medication… should consult a doctor about drinking lemon water every day as they may need to refrain from consuming lemon water for a period of time.
Drinking lemon water on an empty stomach can cause erosion, ulcers, and even bleeding in the stomach due to the acid content. Individuals with cold hands, fatigue should avoid drinking lemon water (which has a cooling nature) as it will make them colder and more fatigued, prone to colds, stiff fingers, and nerve pain. Diarrhea is caused by reactions to the diet, so avoid drinking more lemon water.
Therefore, lemon water and lemon fruit processed with salt, honey… have good effects for those who have a cough, phlegm, sore throat, swollen throat… However, some of the aforementioned individuals should not use lemon water or lemon fruit. To reduce cough symptoms, sore throat, throat inflammation…, they can use ginger, garlic, and many other vegetables and spices with similar effects.
Note that people should only drink lemon water after having a full meal for about 30 minutes. Lemon water should be consumed in the morning or afternoon. Avoid drinking too much lemon water in the evening as it may cause frequent urination and disrupt sleep.
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