The temperature drops, and bacteria and germs cause respiratory diseases such as coughs and easily spread sneezes. When these diseases occur, many people do not want to use medication, especially antibiotics, but without medication, the discomfort persists.
To avoid minor illnesses, boost the body’s immunity, and help the body recover faster when experiencing colds and the flu, you can add the following two types of food:
Honey
Honey is a wonderful food that helps boost immunity and reduce seasonal allergies. In addition, honey also helps reduce cold symptoms.
When the respiratory infection becomes more severe, you can combine honey with warm tea to drink. According to a systematic review published in the British Medical Journal in 2021, honey has the effect of reducing the duration and severity of common cold symptoms, especially sore throat.
Honey is easy to purchase, affordable, and has virtually no side effects, so it can be used to enhance health and alleviate discomfort when experiencing the flu and colds.
Note that honey should not be used for infants as it can cause poisoning. The American Academy of Pediatrics does not recommend using honey for children under 1 year old.
People with diabetes need to be careful when using honey because it contains a large amount of sugar. Those who are allergic to bees should also use honey with caution.
Garlic
Garlic is an essential spice in every household. It reduces the severity and duration of ordinary colds.
A systematic review in 2014 conducted randomized trials with 146 volunteers. They were instructed to take garlic supplements or placebos for 12 weeks.
At the end of the trial, it was found that the group taking garlic supplements had a 60% lower risk of catching a cold compared to the group not taking them. However, in this study, researchers did not find a significant difference in recovery time after a cold between the two groups.
In addition, another study published in the Nutrition Journal in 2016 showed that people who consumed 2.56 grams of aged garlic for 90 cold days had a shorter and less severe duration of the flu compared to those who did not consume it.
Zika Virus Prevention: 8 Proven Strategies for Eliminating Mosquitoes
To protect yourself and your family from the risks of mosquito-borne illnesses like Zika and Dengue Fever, it is important to take the necessary precautions to repel and kill mosquitoes. Here are some tips to help you do so safely and effectively!
Understanding the Health Benefits of Drinking Water of Different pH Levels
Are you aware of the importance of water’s pH to our health? Have you ever wondered what the optimal level of pH in water should be? Read on to learn more about water pH and how it affects our wellbeing.
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
Effective Treatment of Folliculitis with Aloe Vera in One Application
Do you suffer from folliculitis? Worry not! Discover how to treat this common skin condition effectively and with no irritation by using only one sheet of aloe vera.
Gift Shopping Ideas for a Special 60th Birthday Celebration for Dad
With my 60-year-old father’s birthday just around the corner, I’m on the hunt for the ideal gift. I want something that’s emotional, useful, and will show my affections. Here are some suggestions for what to get your father on his special day.
