Discover 3 affordable herbs that act as natural “pain relievers”:
1. Mint
Mint is not only effective for relieving cold-induced headaches but also migraines. It contains high levels of antioxidants that reduce pain, according to MSN.
To benefit from its properties, infuse mint leaves with boiling water, cover, and steep for 10 minutes. Then, pour yourself a cup and enjoy.
2. Dill
Dill is an aromatic herb native to the Mediterranean coastal regions. Its flavor is reminiscent of fennel or licorice. The leaves, stems, and roots of dill are all edible.
Not only does dill alleviate headaches, but it also aids digestion. Dill tea can be made from the seeds or fresh stems.
For a fresh dill infusion, pour boiling water over the leaves and let them steep for 15-20 minutes.
3. Basil
Basil is a favorite among cooks, but it also boosts the mood. The herb owes its distinctive fragrance to the compound Linalool.
Basil is packed with beneficial nutrients like vitamin K, magnesium, iron, calcium, and other minerals. These essential nutrients protect and prevent bone and joint diseases.
The herb’s antibacterial properties fight off harmful bacteria. Its essential oil also combats various fungi and bacteria, making basil an effective remedy for coughs and colds.
Additionally, basil’s antioxidant properties reduce inflammation and lower the risk of cardiovascular diseases.
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