Health & Life

Is There a Caloric Difference Between Rice Cakes and Regular Cakes? Will Eating Rice Cakes Make You Fat?

"Rice cake, or as the locals affectionately call it, 'banh com gao', is a nostalgic snack for generations of Vietnamese. But how much do we really know about this humble treat? In this insightful article, we delve into the world of rice cakes, exploring the nutritional value and health benefits they offer. Specifically, we will be uncovering the answer to the question on everyone's mind: just how many calories are in 100 grams of this beloved snack? And moreover, how can we optimally enjoy rice cakes to positively impact our health? Get ready to satisfy both your curiosity and your taste buds as we take a delicious journey through the wonders of 'banh com gao'."

Administrator

5 July, 2024

Rice cake, made from rice, is a crunchy treat with a sweet and spicy ginger flavor. But how many calories are in 100g of this delicious treat, and will eating it make you gain weight? Find out the answers to these questions and more in this informative article!

1Nutritional Value of 100g Rice Cakes

Nutritional Breakdown of 100g Rice Cakes

Rice cakes are packed with nutrients that are beneficial to your health. Specifically, 100g of rice cakes contain:

Plant-based protein
Starch
Water

Rice cakes are packed with nutrients that are beneficial to your health

Health Benefits of Rice Cakes

Benefits of Sticky Rice Cakes

According to Dr. Dinh Thi Quynh Hue from the International Medical Polyclinic, due to their high-calorie content, sticky rice cakes provide a significant energy boost to the body.
The calcium in sticky rice cakes contributes to strong and healthy bones and promotes height growth, especially in children during their developmental years.
The unsaturated fat content in sticky rice cakes helps prevent acne and promotes clear, smooth skin.

Health benefits of sticky rice cakes

Benefits of Brown Rice Cakes

Brown rice cakes are a good source of dietary fiber, which aids in digestion and prevents constipation. Additionally, the fiber content creates a sense of fullness, supporting effective weight loss.
The unsaturated fatty acids in brown rice cakes help reduce cholesterol levels in the body and prevent coronary artery disease.

Health benefits of brown rice cakes

2How Many Calories Are in 100g of Rice Cakes?

Rice cakes can be categorized into two main types: sticky rice cakes and roasted brown rice cakes. Each type has a different calorie count.

In 100g of sticky rice cakes, there are 357 calories
In 100g of roasted brown rice cakes, there are 90 calories

Calorie content of 100g rice cakes

3Will Eating Rice Cakes Make You Gain Weight?

Whether or not you will gain weight from eating rice cakes depends on the type of rice cake you consume.

Sticky rice cakes are high in starch and sugar but lack fiber. These substances can be converted into excess fat, leading to weight gain.

Moreover, sticky rice cakes have a very high-calorie content (around 357 calories per 100g). Considering that an average meal requires about 667 calories (equivalent to nearly 200g of rice cakes), consuming 200g of sticky rice cakes would exceed the necessary calorie intake, potentially resulting in weight gain.

On the other hand, brown rice cakes are lower in calories and rich in fiber, creating a sense of fullness and reducing the risk of weight gain.

Will eating rice cakes make you gain weight?

4Notes on Eating Rice Cakes for Better Health

It is recommended to purchase rice cakes in the morning and consume them immediately. This ensures that the rice cakes are fresh and flavorful.

Store rice cakes in a dry place, away from moisture, to maintain their quality.

Avoid buying large quantities of rice cakes unless you plan to consume them quickly, as they can spoil if stored for too long.

Rice cakes come in a variety of shapes and flavors. Pay close attention to avoid buying the wrong type!

Notes on eating rice cakes for better health

5How to Make Rice Cakes

Roasted rice cakes are a nostalgic treat for many people.

To make them, simply mix roasted rice cakes with a mixture of boiled ginger syrup and shape them into molds. Enjoy the sweet and crunchy taste of your homemade rice cakes!

The sweet and nutty flavor of roasted rice cakes will bring back fond memories of childhood.

Check out:

Delicious roasted rice cakes

In conclusion, we have provided you with information about the calorie content of rice cakes and answered the question of whether eating them will lead to weight gain. We hope that with this knowledge, you can make informed choices about nutritious and delicious foods that align with your health goals!

Source: International Medical Polyclinic

Frequently asked questions

Yes, rice cakes can be a healthy snack option when compared to regular cakes. They are made from whole grains and are a good source of carbohydrates and fiber. While they have a higher calorie content than some other snack options, they can be part of a balanced diet when consumed in moderation.

Yes, rice cakes typically have significantly fewer calories than regular cakes. A typical rice cake has around 35-50 calories, while a slice of regular cake can contain anywhere from 200-400 calories or more, depending on the type and ingredients used.

Rice cakes, when consumed in moderation as part of a balanced diet, are unlikely to make you gain weight. They are not a ‘magic’ food that will prevent weight gain, but their lower calorie content compared to regular cakes means they can be a smarter choice if you are watching your calorie intake.

There are several healthy toppings you can add to rice cakes to increase their nutritional value and make them more satisfying. Some ideas include peanut butter, hummus, sliced avocado, low-fat cheese, fresh fruits like bananas or berries, or a drizzle of honey.

Rice cakes can be a versatile snack or even a meal replacement. You can top them with healthy toppings for a more substantial snack, or use them as a base for mini ‘pizzas’ or open-faced sandwiches. They can also be a great on-the-go option when you need a quick energy boost.