In fact, they help clear mucus, phlegm, and foreign substances from the respiratory tract and keep the airways clear. This condition can be caused by various factors such as allergic reactions, pneumonia, asthma, bronchitis, illness, and the common cold. But regardless of the cause, coughing can bring certain discomforts in our daily lives.
Moistening the lungs not only reduces cough symptoms but also has a positive impact on lung health. This is also a natural and effective treatment method, choosing natural foods that are good for health is a method that more and more people are accepting. This method has the advantage that by adjusting eating habits it can both treat and prevent diseases with minimal side effects.
To moisturize the lungs, get rid of cough symptoms and throat itch, you can add the following 3 familiar fruits to your diet.
Pear
This is a common fruit that is loved for its sweet taste and crispy texture. Pears are very rich in vitamins and minerals, so they have good antioxidant effects.
Pears have a sweet, watery taste, which is invigorating to the lungs, reduces coughing, cools the body, detoxifies. This type of fruit can be eaten directly or used to prepare many types of food such as pear juice, pear wine, pear jam, and can even be used in cooking. For example, add it to salads or use it in grilled pear desserts.
Pears are also used as medicine in some places to help reduce throat pain and cough. However, you should note that pears are cold, so people with weak lungs and stomachs should eat less.
Apple
This is a very popular fruit, loved and stacked everywhere in the world. Apples have a sweet and sour taste, rich in nutrients, high in fiber, vitamins, and many antioxidants.
In apples, there is pectin and fiber that can help cleanse the intestines. This fruit is also very effective in moisturizing the lungs and reducing coughing. You can eat apples directly or use them to make many different dishes such as apple sauce, apple cake, etc. When eating apples, it is best to eat the skin because the skin of this type of fruit contains many antioxidants.
But apples also contain a lot of sugar, so diabetic patients should consume them in moderation. In addition, apples are also used to make non-alcoholic drinks such as apple juice or alcoholic beverages such as apple vinegar, apple wine.
There is a saying that an apple a day keeps the doctor away. It shows that apples bring health benefits to humans. But even with many benefits, you still need to pay attention to maintaining a balanced diet.
Strawberry
This type of fruit is popular for its fresh red color, sweet and sour taste, and rich nutritional properties. Strawberries are a source of fiber, vitamin C, and excellent antioxidants, including anthocyanins that support cardiovascular health.
In addition, strawberries also help boost the body’s immune system and reduce cough symptoms. This fruit can be eaten directly or used to make various desserts such as strawberry jam, strawberry milkshake, strawberry cake.
Strawberries are also often used to decorate cakes, desserts or combined with other fruits to make fruit salads.
You should note that although strawberries are delicious, some people are allergic to them. For example, oral allergy syndrome, a condition that causes itching in the mouth and throat after eating certain fresh fruits and vegetables.
Recipe for Making Strawberry Juice Using a Blender
Refreshing and nutritious strawberry juice can be made quickly and easily with a blender. Learn how to make it with the help of this article from DienmayXANH.com – perfect for those who find fresh strawberries too sour!
Uncovering 5 Surprising Skin and Haircare Benefits from Your Refrigerator
Many beauty products can be confusing and overwhelming to choose from – but what if the perfect fix for your beauty routine was already waiting in your own kitchen? Look no further than the contents of your refrigerator for natural and easy solutions to help maintain and enhance your beauty!
Identifying the Difference between Chinese and Vietnamese Pears
Have you ever wanted to be sure you are buying the best pears for your family’s health and taste? If so, then these helpful tips for distinguishing between Chinese and Vietnamese pears will make sure that you get the ideal fruits for your needs.
Make Cooking Half as Tedious with These Super Simple Hacks
If you’re looking to clean strawberries, revive a mushy rice cooker, or get rid of bugs in your home without using harmful sprays…these are just a few tips and tricks to make your life easier.
Summer Acne Solution: Refresh Your Skin with Fruit Masks
Remember to cleanse your face before applying any mask and always moisturize afterwards. These natural face masks will help control oiliness and leave your skin feeling fresh and rejuvenated.
