3 Types of Vegetables Known as “Natural Cholesterol Lowering Medicine”
Lettuce
This is a type of raw vegetable with many nutritious components and vitamins that are good for health. Lettuce is also a type of vegetable that you need to consume more in your daily diet when blood clots or high blood lipids occur.
Lettuce contains a lot of cellulose to reduce cholesterol. At the same time, lettuce is rich in vitamins, fiber, and contains a lot of calcium, phosphorus, and magnesium. Besides promoting the metabolism of lipid components in the body, lettuce also helps prevent the excessive accumulation of certain cholesterol in the blood vessels. Meanwhile, mannitol in lettuce has diuretic effects, promotes blood circulation, and can eliminate blood clots and effectively reduce blood lipids.
You can combine lettuce with tomatoes, cucumbers, and other vegetables to make the dish more delicious.
Asparagus
This is a high-grade vegetable, also known as the “emperor” vegetable, well-known for its beneficial nutrients, so it is often used by Vietnamese housewives in their daily meals. Asparagus is also considered very good for blood vessels, helping to clean arteries, remove blood fat and clots effectively.
Studies have shown that various vitamins in asparagus can enhance the elasticity of blood vessels. The abundant fiber content in this food helps excrete some metabolic waste in the intestines, promoting the rapid excretion of neutral fat and some metabolic substances in the blood vessels.
In addition, asparagus contains many nutrients such as folic acid and selenium, which have a certain effect on the health of blood vessels. Nucleic acid and sulfuric acid can clean up some cholesterol in the blood vessels and promote excretion from the body to achieve the effect of removing blood clots. Therefore, adding asparagus to your daily menu will help your family have healthier blood vessels.
Water spinach
This vegetable is often used in Vietnamese meals. Water spinach contains a lot of cellulose that helps lower blood fat. It not only promotes the metabolism of lipid components in the body but also prevents the excessive accumulation of certain cholesterol in the blood vessels. Therefore, regularly eating water spinach can prevent high blood pressure and high blood lipids.
In addition, the mannitol in water spinach has diuretic effects, promotes blood circulation, eliminates blood clots, and reduces blood lipids, which is extremely beneficial for health.
2 Actions to Stabilize Blood Lipids
Prolonged high blood lipids can cause atherosclerosis, leading to coronary artery disease. Symptoms may include chest pain, unsteady gait, and other symptoms. Therefore, people with high blood lipids need to remember the following 2 things to control the disease and have timely treatment methods.
Adjusting the diet
People with high blood lipids need to pay special attention to their diet in their daily lives. They should eat less oily foods, less salt, less fat, eat more fresh fruits and vegetables, and supplement necessary nutrients for the body.
Regular health check-ups
Regular health check-ups not only help you understand your body condition but also help detect diseases that may not have early warning signs if any. This helps reduce the risk of chronic diseases, keep your body healthier, and live a happy and healthy life every day.
