Health & Life

3 Little Ones Who Need to Be Wary of Zinc Deficiency

Zinc is an essential mineral for the well-being of children. Let's uncover the top 3 groups most vulnerable to zinc deficiency to empower parents with knowledge and help their little ones thrive.

Administrator

26 July, 2024

Zinc deficiency in children can impact their normal growth and development, making them more susceptible to illnesses. It is important for parents to be aware of the signs of zinc deficiency in their little ones and take appropriate steps to ensure adequate nutrition.

Here are three groups of children who are particularly at risk of zinc deficiency, which parents should pay attention to:

1Breastfed Babies

While it is recommended that newborns be exclusively breastfed for the first few months, as they grow older, their zinc requirements increase significantly. From 7-12 months of age, the amount of zinc needed surpasses what can be provided solely through breast milk.

Therefore, for older babies aged 7-12 months, in addition to breastfeeding, it is advisable to introduce zinc-rich complementary foods such as , , , and …

Breastfed Baby

2Children with Long-term Iron Supplementation

Excessive iron supplementation can interfere with zinc absorption. Thus, parents should refrain from giving their children iron medications or supplements without a doctor’s prescription and guidance.

It is best to consult a pediatrician and follow their recommendations on iron supplementation, preferably between meals, to minimize the impact on zinc absorption.

Child with Long-term Iron Supplementation

3Picky Eaters and Vegetarian Children

Children who are picky eaters or follow a vegetarian diet are also at risk of zinc deficiency. Additionally, certain foods like beans and phylate can hinder zinc absorption.

It is not advisable to raise a child as a vegetarian too early in life as it may lead to severe zinc and other nutrient deficiencies, impacting their overall development.

Picky Eater or Vegetarian Child

These are the three groups of children who are most susceptible to zinc deficiency. By being aware of these risks, parents can take proactive steps to ensure their children receive the necessary nutrients for healthy growth and development.

Source: Phunu Newspaper, Issue #

Frequently asked questions

People at risk of zinc deficiency include those with digestive disorders, vegetarians or vegans, and those with high physical activity levels or stressful lifestyles.

Symptoms of zinc deficiency can include hair loss, skin lesions, and a decreased sense of taste and smell. It can also lead to a weaker immune system, making you more susceptible to infections and illnesses.

To ensure adequate zinc intake, include zinc-rich foods in your diet such as meat, seafood, dairy, and legumes. Taking a zinc supplement may also be beneficial, especially if you fall into one of the risk categories.

Zinc is an essential mineral that plays a vital role in numerous bodily functions. It boosts immune health, supports healthy growth and development, aids in wound healing, and promotes healthy skin, hair, and nails.