Waking up too early in the morning
We always say that sleeping early and waking up early is good for your health, but it doesn’t mean you should wake up too early. In the summer, you should wake up at 6 o’clock, and in the winter, you can wake up later. Waking up too early or staying up late can affect your health, especially if it causes you to lack sleep.
When you wake up early, the blood circulation is not smooth. This can lead to symptoms such as headaches, dizziness, decreased concentration, and discomfort.
Waking up too early can disrupt the biological clock, which can affect the body’s functions and increase the risk of digestive, obesity, cardiovascular, cerebrovascular, and immune-related diseases.
Not using the restroom, not going to the restroom immediately after waking up
Instead of doing something after waking up, you should use the restroom first if you feel the need to go.
Not using the restroom in the morning is dangerous because the body eliminates toxins overnight, so waste substances need to be eliminated as soon as possible, and the more waste substances are eliminated, the cleaner it will be. Prolonged existence of toxins in the body can lead to a large number of bacteria, increasing the risk of urinary tract and bladder infections, affecting the kidneys and liver. In addition, refraining from using the restroom can cause stool to stay in the colon longer, leading to constipation, hemorrhoids, or anal fissures.
Therefore, after waking up, if you want to use the restroom, prioritize that before doing other tasks.
Skipping breakfast
Breakfast is the most important meal of the day. Therefore, you should not skip breakfast. After a night’s sleep, the stomach no longer has food to neutralize, so stomach acid will erode the gastric mucosa, leading to ulcers, gastritis, and even high blood pressure. In addition, when the stomach is empty, the body will secrete thyroid and adrenal hormones to provide energy, and over time, these glands will become overactive, leading to hyperthyroidism. Therefore, absolutely do not skip breakfast.
Therefore, even if you are busy, you should still have breakfast to maintain your health. You can have a quick breakfast with boiled eggs, ripe bananas, or a few slices of whole wheat bread and a glass of milk.
Some morning notes for a healthy body
After waking up, don’t rush out of bed immediately. You should lie on the bed for about 5 minutes for your body to adjust before getting up. Getting up suddenly can make you feel dizzy, have headaches, fall, and even have a stroke. Move gently on the bed, such as stretching your shoulders, stretching your legs and arms, and then get up.
Drink a glass of warm water or honey lemon water after waking up to detoxify your body.
Go to the restroom and then do whatever you want to do.
Avoid drinking coffee on an empty stomach.
If you are busy, you can have a convenient breakfast but ensure nutrition and can be prepared in advance, such as boiled eggs, ripe bananas, salads, whole wheat bread, oatmeal, and nutritious nuts.
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