Health & Life

3 Morning Rituals for Women to Refresh their Bodies and Achieve Flawless Skin

As time goes by, our bodies and skin will naturally age. However, performing these daily rituals can help slow down the aging process.

Administrator

17 March, 2024

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Aging not only makes our skin look worse but also impairs the flexibility and functioning of the organs in our body, causing muscle and bone loss, decreased functionality, and more. 35 is the age at which each person reaches their peak physical and organ function, and then gradually declines. However, the speed of this process depends on factors such as genetics, environment, work, and lifestyle habits.

If you wake up and practice these good habits, your body will be rejuvenated from deep within.

Drink a glass of lemon honey water

According to Dr. Bui Dac Sang (Vietnam Academy of Science and Technology, Hanoi Eastern Medicine Association), lemon has a sour and sweet taste, neutral pH level. Honey has a sweet taste, neutral pH level, and affects the heart, spleen, stomach, and the large intestine. Honey helps strengthen the middle, moisten the lungs, promote bowel movement, detoxify the body, etc. Honey and lemon are a great combination that can regulate the body’s functions and provide many benefits.

Drinking lemon honey water in the morning helps cleanse the stomach and detoxify the body. Additionally, this beverage also helps rejuvenate the skin as lemons contain substances to control excess oil and remove it from the skin surface.

This drink is low in calories. Honey is sweet but only contains natural sugars. In fact, if you drink warm water with honey instead of sweetened drinks, you can save up to 64% of calories.

Therefore, women should maintain the habit of drinking lemon honey water every morning. Note that you should only use 1 spoonful of honey and a few drops of lemon. People with stomach ulcers should not drink lemon honey water on an empty stomach.

Gently massage ice cubes onto your face

According to dermatologist Ava Shamban (based in Beverly Hills, USA), a good habit that women should perform every morning is gently massaging a few ice cubes onto specific areas of the face for about one minute.

The benefits of ice cubes include tightening pores, stimulating elasticity, preventing aging, reducing swelling, treating sunburns, exfoliating dead skin cells, etc.

This is also an excellent way to treat sunburns because doing so can soothe your skin. Applying ice cubes to acne can help reduce redness and inflammation by improving blood circulation, shrinking pores, and limiting excessive oil production.

According to the doctor, you should massage the ice cubes evenly across the face, especially on the cheeks, eye bags, and sides of the nose. This habit will help bring blood to the surface of the skin and remove some of the toxins that cause wrinkles.

Have a breakfast rich in antioxidants

What you eat when you wake up is very important. According to American dermatologist Nicholas Perricone, many studies have shown that inflammation of the skin leads to cellular damage, manifested as wrinkles, sagging skin, etc. To reduce skin inflammation, the doctor advises everyone to have a breakfast consisting of foods rich in protein, omega-3 fatty acids, and antioxidants such as vegetables, fruits, salmon, avocado, eggs, etc. to enhance cell repair.

In addition, you should apply sunscreen in the morning. Use a sunscreen with a minimum SPF of 30 to protect your skin from harmful UV rays from the sun.

Frequently asked questions

The speed and severity of aging depend on various factors, including genetics, environment, work, and lifestyle choices. Adopting healthy habits can help mitigate some of the negative effects of aging and promote overall well-being.

Lemon honey water is a powerful combination that offers numerous benefits. According to Dr. Bui Dac Sang, lemon has a neutral pH level and helps regulate the body’s functions. Drinking this mixture in the morning cleanses the stomach, detoxifies the body, and promotes skin rejuvenation by controlling excess oil. It is also low in calories, providing a healthier alternative to sweetened drinks.

Women are advised to drink lemon honey water every morning, using one spoonful of honey and a few drops of lemon. However, those with stomach ulcers should refrain from consuming it on an empty stomach.

Dermatologist Ava Shamban recommends gently massaging ice cubes on specific areas of the face for about a minute each morning. This practice offers multiple benefits, including tightening pores, improving elasticity, preventing aging, reducing swelling, treating sunburns, and exfoliating dead skin cells. It is also effective in reducing acne redness and inflammation by improving blood circulation and limiting oil production.

According to the dermatologist, the ice cube massage should be evenly applied across the face, with a focus on the cheeks, eye bags, and sides of the nose. This helps bring blood to the surface of the skin and removes toxins that contribute to wrinkle formation.

American dermatologist Nicholas Perricone recommends a breakfast rich in protein, omega-3 fatty acids, and antioxidants to reduce skin inflammation and enhance cell repair. Include vegetables, fruits, salmon, avocado, and eggs in your morning meal to nourish your skin from within.

In addition to a nutritious breakfast, it is crucial to apply sunscreen with an SPF of at least 30 in the morning to shield your skin from harmful UV rays. This simple step will help prevent sun damage and reduce the risk of skin issues associated with sun exposure.