Eat 3 meals
Nutrition has a significant impact on blood sugar and overall health. A balanced and scientific diet can help maintain good health. In particular, maintaining regular meals three times a day is one of the basic rules to keep blood sugar stable.
Both overeating and undereating have negative effects on blood sugar levels. People who tend to skip meals to lose weight may face the risk of overeating afterward due to prolonged hunger, leading to imbalanced insulin levels and increased risk of weight gain.
The risk of high blood sugar can also occur when eating at night. According to research from Harvard University, people who regularly eat at night may experience an average increase in blood sugar levels of up to 6.4%. If this condition continues, maintaining stable blood sugar levels will become difficult, and the risk of diabetes will also increase.
Therefore, a useful recommendation is to maintain three regular meals a day, avoid eating at night, and choose healthy foods.
Include whole grains
Various grains, especially whole grains, should be added as part of a daily diet because of their ability to support blood sugar control and prevent complications.
To keep blood sugar levels stable, we need to limit the consumption of grains as part of main meals. Instead, we should choose grains with low sugar content or without sugar. When combining grains with dried fruits or using sweeteners, it will increase the risk of sudden blood sugar spikes. For this reason, careful ingredient selection is important to avoid choices that may harm health.
Exercise regularly
No one can doubt the great benefits that regular physical exercise brings to our health. It is an activity that positively affects the body and has been proven through numerous studies to reduce the risk of premature death from various causes. No matter how busy our lives are, we should prioritize this habit daily.
In addition, regular exercise helps effectively control blood sugar levels. During exercise, muscle cells use glucose as energy, thereby reducing blood sugar levels. Furthermore, exercise also enhances the body’s sensitivity to insulin.
Health experts also regularly recommend that diabetes patients maintain regular exercise, such as walking for at least 30 minutes a day and exercising regularly 3-4 times a week to improve their condition.
With diabetes potentially affecting anyone and directly impacting health and lifespan, giving up bad habits that affect blood sugar levels and replacing them with healthy activities is crucial.
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