Here are 3 daily habits that people with flat stomachs typically do, you can try according to Prevention.
Eat fruits daily
A study published in the BMJ journal (UK) shows that a type of flavonoid called anthocyanin found in blueberries, strawberries, cherries can help promote weight loss. With 10mg of anthocyanin per day, you can lose about 200 grams of weight, according to researchers.
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You don’t necessarily have to eat Western fruits. Eat the fruits that are right beside you, the fruits that are already good for your body and can help you lose weight.
Always carry water
A study in the Nutrition journal shows that people who drink soda have more visceral fat than those who avoid carbonated drinks.
Furthermore, a study in the Obesity journal shows that people who drink more water gain less weight.
“Drinking at least 250 ml of water when waking up in the morning helps hydrate your body, and keeping a water bottle with you throughout the day helps prevent overeating,” according to Dr. Nicole Avena, associate professor at Mount Sinai School of Medicine (USA).
Stay active
People with flat stomachs are always finding ways to reduce abdominal fat. They are constantly active to reduce the accumulation of belly fat, according to a study published on obesity.
These individuals are usually very diligent in exercising, moving around, and not sitting in one place for too long…
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