Health & Life

3 Types of Fish You Should Eat This Summer That Are Delicious, Nutritious, and Rich in Vitamin D and Omega-3s

These fish, which are readily available and have great nutritional value, could benefit your health.

21 April, 2024

Fish is a highly nutritious food that helps to improve physical strength, boost immunity and contains plenty of proteins, monounsaturated, and polyunsaturated fats, especially omega-3, which helps to strengthen the immune system and improve cardiovascular health.

Consuming fish in summer allows for the optimal absorption of vitamin D, which helps to keep bones healthy and boost the body’s immune system.

Fish is also rich in vitamins and important minerals, such as vitamins B12 and selenium, which help to maintain brain function and reduce fatigue symptoms.

Fish contains a high water content, which helps maintain hydration in the body, especially in hot weather conditions.

Here are 3 types of fish that can be used to supplement essential nutrients during the summer months, which can help to improve physical strength and overall health. These types of fish are generally easy to find and prepare and are suitable for a wide range of people.

Crucian carp

This is a very common fish in Vietnam. It has a delicious and rich flavor and can be used in a variety of dishes.

According to Traditional Chinese Medicine (TCM), crucian carp has a sweet taste and a mild effect. It can help invigorate the spleen and stomach, regulate qi and eliminate dampness. Eating crucian carp can help to improve digestion and reduce symptoms of diarrhea. It also has diuretic and blood-stopping effects.

Modern science has shown that crucian carp provides plenty of protein, omega-3, and other nutrients that are beneficial for health, helping to improve cardiovascular health, immunity, and memory.

Grass carp

Grass carp is a freshwater fish that lives in lakes and ponds. According to TCM, this type of fish helps to strengthen the spleen and stomach as well as qi and blood. It is suitable for people who experience symptoms of spleen and stomach deficiency, loss of appetite, fatigue, and weakness.

Studies in modern science have shown that 100 grams of grass carp meat can provide 20.77 grams of protein, 15.77 grams of fat, and various other important vitamins and trace elements.

Grass carp is a nutritious food that helps to improve overall health and boost immunity. It contains plenty of vitamin B12, which helps to nourish the nervous system. The iron in grass carp also contributes to the production of red blood cells. Additionally, the zinc in this type of fish helps to promote wound healing. Grass carp also offers vitamin B5, folate, potassium, and magnesium.

Barramundi (Asian sea bass)

Barramundi (also known as Asian sea bass) is a species of fish that lives in rivers and in the sea. This type of fish has delicious and nutritious flesh. According to the writings of the famous physician Tuệ Tĩnh, barramundi has a sweet and cool taste, promoting diuresis, strengthening muscles and bones, regulating the five internal organs, and supporting pregnancy. For a long time, this type of fish has been used in healthy dishes for pregnant women.

Barramundi flesh is rich in fat, protein, omega-3 fatty acids, calcium, iron, and magnesium.

Studies in modern science have shown that barramundi flesh contains plenty of fat, protein, omega-3 fatty acids, calcium, iron, and magnesium. These are all essential nutrients for good health.

Barramundi is a beneficial food for pregnant and lactating women and can help to treat symptoms of weakness, edema, muscle and joint pain, and qi and blood deficiency.

Frequently asked questions

Summer is an ideal time to consume fish as it allows for the optimal absorption of vitamin D, which is essential for bone health and immune system support. Fish is also hydrating, thanks to its high water content, making it a refreshing choice during the warmer months.

Crucian carp, grass carp, and barramundi (Asian sea bass) are three great options. Crucian carp is a common Vietnamese fish with a delicious flavor that can be prepared in a variety of ways. It aids digestion and provides a good source of protein and omega-3. Grass carp, a freshwater fish, is packed with protein, fat, and essential trace elements, boosting immunity and overall health. Barramundi, found in rivers and the sea, has sweet and nutritious flesh, offering benefits for pregnant women and those treating weakness, edema, and joint pain.

According to TCM, crucian carp has a sweet taste and a mild effect. It is believed to invigorate the spleen and stomach, regulate qi, and eliminate dampness. It is also said to have diuretic and blood-stopping properties.

Grass carp is an excellent source of protein, with 100 grams providing 20.77 grams. It also offers significant amounts of fat (15.77 grams) and important vitamins and trace elements, including vitamin B12 and iron, which support the nervous system and red blood cell production.

Barramundi, or Asian sea bass, is a nutritious choice for pregnant and lactating women. Its flesh is rich in essential nutrients, including fat, protein, omega-3 fatty acids, calcium, iron, and magnesium. These support overall health and can help treat symptoms of weakness, edema, and muscle and joint pain.