Chicken without skin
Poultry meat provides a lot of vitamin B6 and niacin. Chicken meat helps maintain weight and health. This is a source of white meat that provides a lot of phosphorus and riboflavin needed for the body.
Chicken meat is also one of the types of meat that contains a lot of collagen, which helps strengthen the stability of joints, prevent aging skin, and limit the formation of wrinkles.
Pigeon meat is one of the good foods for nourishing the body, nourishing the blood, warming the uterus, and preventing colds. In addition, this is a type of food with a high iron content, which helps prevent anemia.
In contrast to the aforementioned meats, processed meats and sausages (collectively known as processed meats) are foods that we should limit the use of. Studies have shown that consuming a large amount of these types of meats increases the risk of colon cancer. Processed meats often contain a lot of sodium and saturated fat. Absorbing these substances increases the risk of dangerous diseases such as heart disease, stroke, and type 2 diabetes.
Fish is touted as a healthy food option due to its rich content of essential amino acids that boost collagen production in the body. Notably, fish skin contains a high concentration of type I collagen. The head and eyeballs of fish are also excellent sources of anti-aging proteins. Marine fish, such as salmon, are particularly beneficial due to their high levels of vitamins, minerals, and amino acids that stimulate collagen synthesis. The abundant omega-3 fatty acids in salmon strengthen overall health and slow down the aging process. For optimal health and skin benefits, experts recommend that women include salmon in their diet twice a week.
Pigeon meat is highly nutritious, containing significant amounts of protein, amino acids, chondroitin, and vitamin A. It is especially rich in minerals, with calcium levels 15 times higher than those found in chicken meat and iron content three times higher. Pigeon meat is also beneficial for blood nourishment, warming the uterus, and preventing colds and anemia due to its high iron content.
Processed meats, including sausages, are known to increase the risk of colon cancer when consumed in large quantities. These meats often contain high levels of sodium and saturated fat, which can lead to heart disease, stroke, and type 2 diabetes. Therefore, it is recommended to limit the consumption of processed meats and opt for healthier alternatives like poultry, fish, or plant-based proteins.
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