3 wild vegetables that are as nutritious as ginseng and bird’s nest: Don’t hesitate to buy when you see them at the market

The following vegetables are incredibly beneficial for your health, so don't hesitate to invest in them.

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Parsley

The nutritional composition of parsley leaves is a type of healthy vegetable, which is very good for enhancing health. In Traditional Chinese Medicine, parsley has a spicy and slightly sour taste, a warm nature, and is known as the herb for the kidneys, good for men’s sexual health.

Thanks to its high content of anti-inflammatory compounds, parsley can be used as a daily food to treat gynecological infections in women. Parsley also contains many vitamins and rough fibers, which have effects in improving digestive motility, treating constipation, preventing colon cancer.

In addition, parsley has the function of dispelling blood stasis, promoting blood circulation and detoxification. Regularly using parsley in winter and spring can help dispel cold, enhance physical strength, promote blood circulation, and prevent deficiency of yang energy.

Although it has many nutritional values, you should not consume too much parsley at once as it may affect digestion. It is best to eat it in a controlled amount of 100-200g/meal. Note that when cooking parsley, it should be cut into small pieces and stir-fried over high heat quickly. Stir-frying for too long will make parsley become mushy, not delicious, and also cause the sulfide compounds in parsley to deteriorate.

Portulaca Oleracea

Surely in rural areas, this type of portulaca oleracea is very familiar, as they grow wild in the garden, fences, or near the fields. In some countries, people praise portulaca oleracea for its excellent function in cancer prevention and treatment of diabetes, which is very good for health. However, in our country, many people believe that this is a weed and have eliminated it, thinking that it has no effect.

In terms of the medical effects, traditional medicine considers portulaca oleracea as a valuable herb, bringing many benefits to users. Portulaca oleracea has a slightly bitter taste. Eating this type of vegetable regularly helps with kidney stones, heat-clearing, phlegm-removing, and diuretic effects. In some places in Vietnam, people use portulaca oleracea for daily consumption. However, they still do not know the real effect of portulaca oleracea.

According to a recent study by scientists in the US, portulaca oleracea contains anticancer and anti-inflammatory properties and has a very strong ability to eliminate superbugs in the body.

Knotweed

According to nutritional experts, the nutritional composition of knotweed contains up to 90% water and 8% vitamins, minerals such as beta-carotene, iron, potassium, magnesium, vitamin C, etc.

Specifically, 100 grams of knotweed can provide about 24 calories for the body, including: 277mg of potassium, 224mg of calcium, 62mg of magnesium, 5.2mg of vitamin C. At the same time, these are good nutrients for human health and essential for supplementing the body.

In addition, knotweed has the effects of heat-clearing, detoxification, and also has anti-inflammatory effects, pain relief due to the synthesis of prostaglandins, used to treat fever, cough, headache, cold, and inflammation. Among them, this vegetable has the effect of reducing fever, which is comparable to aspirin.

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Frequently asked questions

There are several wild vegetables that offer exceptional nutritional benefits, rivaling those of ginseng and bird’s nest. These include: Wood Ear Mushroom (Auricularia polytricha), Goat’s Beard (Tragopogon porrifolius), and Wild Ginger (Zingiber officinale).

Each of these vegetables possesses unique properties that contribute to their nutritional prowess. Wood Ear Mushrooms are rich in dietary fiber and protein, while also boasting anti-inflammatory and cholesterol-lowering effects. Goat’s Beard is a source of vitamins K and C, and its root has been used traditionally to treat a variety of ailments. Wild Ginger, a close relative of common ginger, is packed with gingerol, a compound known for its anti-inflammatory and antioxidant properties.

These vegetables can often be found in local markets, especially those specializing in fresh produce or offering a wide range of herbal remedies. It’s worth keeping an eye out for them, as their availability may vary depending on the season and your geographical location.

Each vegetable has its own optimal preparation methods. Wood Ear Mushrooms can be soaked, rinsed, and added to soups or stir-fries. Goat’s Beard roots can be boiled and consumed as a tea, while the leaves can be eaten raw or cooked. Wild Ginger can be used similarly to common ginger, grated or sliced and added to dishes, teas, or even made into a syrup to reap its health benefits.

As with any new food, it is always advisable to introduce these vegetables gradually into your diet to assess your body’s reaction. While generally safe, some individuals may have allergies or sensitivities to specific compounds present in these vegetables. Consult a healthcare professional if you have any concerns or pre-existing health conditions.

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