Health & Life

4 Body Parts That Get Healthier with Age 45 and Above: Do You Know? Centenarians Do!

Longevity remains a human desire. Experts advise those entering middle age to remember to keep these 4 body parts as clean as possible for a longer lifespan.

Administrator

15 March, 2024

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Dr. Han Mingxiang, an expert in traditional Chinese medicine and a pioneer in anti-aging using modern Chinese medicine, believes that 45 is the beginning of old age and the process of anti-aging should start as early as possible.

When we reach the age of 45, our bodies will age faster. If we keep our organs clean, our bodies will remain younger and have a longer lifespan. There are 4 specific positions that, when kept clean, will lead to a healthier body and a higher lifespan.

Blood Vessels

Blood vessels supply nutrients to cells. Just like in traffic, if there are issues with the blood vessels, the cells won’t receive enough nutrients. Therefore, blood vessels and lifespan are closely related. The cleaner the blood vessels, the longer the lifespan. Clean blood vessels mean fewer deposits and blood clots, lower risk of cardiovascular diseases, and better blood supply to the brain. If this part is not clean, it will accelerate the aging process and increase the risk of blockages and compromised blood supply.

Intestines

The intestines are responsible for digestion, nutrient absorption, metabolic exchange, and are called the “second brain” of the human body. Without healthy nutrition, the human body cannot be healthy. Experts have pointed out that most illnesses are related to unclean intestines. Unclean intestines or damaged barrier function make it easier for bacteria to invade and cause various diseases.

Lungs

The lungs are responsible for respiratory functions and provide oxygen to the body. If the lungs are polluted, the body will be prone to respiratory diseases such as cough, asthma, pneumonia, lung cancer, which will affect the organs throughout the body.

Liver

The liver is the largest internal organ in the human body. The liver functions in detoxification, metabolism, bile secretion, and immune defense. If the liver is not clean and contains a high amount of fat and viruses, it can lead to fatty liver, hepatitis B, and other diseases, affecting metabolism and overall health. An unclean liver means it cannot perform its detoxification function effectively, resulting in the accumulation of toxins and various diseases.

Frequently asked questions

According to Dr. Han, keeping our organs clean is crucial to slowing down the aging process. He identifies four specific areas – blood vessels, intestines, lungs, and liver – which, when maintained in a clean and healthy state, can lead to a longer and healthier life.

Blood vessels play a vital role in supplying nutrients to cells. When they are clean and free from deposits and blood clots, the risk of cardiovascular diseases is reduced, and the brain receives an optimal blood supply. This, in turn, slows down aging and ensures a healthier body.

The intestines are often referred to as the “second brain” due to their crucial roles in digestion, nutrient absorption, and metabolic exchange. Unclean intestines can lead to a variety of illnesses, as they provide an easy entry point for bacteria. Maintaining intestinal health is essential for a strong and healthy body.

The lungs are responsible for providing oxygen to the body. When polluted, they become susceptible to respiratory diseases such as cough, asthma, pneumonia, and even lung cancer. Keeping the lungs clean is essential for maintaining respiratory health and overall well-being.

As the largest internal organ, the liver plays a crucial role in detoxification, metabolism, and immune defense. An unclean liver, clogged with fat and viruses, can lead to fatty liver, hepatitis B, and other diseases. A clean liver ensures effective detoxification and contributes to overall health and longevity.