Exercise 1: Jump up
- Keep both hands straight on both sides of the thighs in a sitting position.
- Jump up with both arms straight up.
- Then return to the sitting position and jump again, do this exercise 10 times.
Exercise 2: Stand-sit
- Stand straight, place both hands in front of the chest parallel to the ground, gradually lower the body down into a sitting position.
- Repeat this motion 10 times.
Exercise 3: Wall push-ups
- If you can’t do push-ups, push against the wall instead of the floor.
- Repeat this exercise 10 times.
Exercise 4: Step up and down
- Stepping up on a platform/box is the final exercise.
- Perform 10 times for each leg.
