Enjoy getting enough sleep
Getting enough sleep is essential for the brain to organize and improve logical thinking, as well as regulate the level of metabolic hormones, promote blood circulation. Ensuring a good quality of sleep helps accelerate the body’s metabolic process and enhances immune function, resistance, and reduces the risk of illness.
Clinical studies in adults and the elderly have shown that the recommended daily sleep time should be maintained between 6.5 to 8.5 hours. Sleeping too much or too little can both have negative effects on the body and increase the risk of illness.
Individuals who sleep an average of 4.5 to 6.5 hours a day have a doubled mortality rate, while those who sleep more than 10 hours a night have a 60% to 80% increased risk of developing chronic cerebral ischemia or coronary heart disease.
Therefore, it is important to get enough sleep that suits the body’s needs. Not only does it help prolong lifespan, but getting enough sleep also enhances overall quality of life.
Enjoy regular health check-ups
After the age of 60, the body’s functions gradually decline, and physical changes occur more frequently. The body may experience some discomforts, which are warning signs of underlying diseases, but not everyone can easily detect them.
It is important to develop a habit of regularly checking your health. This helps early detection of potential health issues and prevents mild illnesses from becoming severe. Most diseases, including cancer, have a high chance of recovery if detected early and treated promptly.
Special attention should be paid to customized check-up items according to individual conditions, such as digestive system, lungs, heart, etc. Personalized and targeted health check-up methods will help you better understand your physical condition and timely detect potential health risks.
Enjoy positive thinking
People over the age of 60 often face many changes in their lifestyle. However, a survival principle is to maintain an optimistic and positive mindset.
Having a good spirit can not only keep a person calm when facing difficulties but also enhance the body’s immune system and reduce the occurrence of diseases.
First and foremost, learn to accept your age. As we age, our bodies and energy gradually decline. This is unavoidable, but we can face this change with a positive attitude.
Learn to let go of things that are not important and allocate more time and energy to worthwhile things. This not only reduces burdens for oneself but also makes life more fulfilled and meaningful.
In addition, you must learn to relax yourself through gentle activities such as reading, listening to music, walking, etc. From there, the body and mind can fully rest and recharge.
Enjoy preparing a balanced diet
After the age of 60, the body’s functions gradually decline, and nutritional needs are different compared to when we were young. The important criterion for extending lifespan is a balanced diet.
This means consuming a moderate amount of various nutrients, helping maintain good health, prevent diseases, and enhance immune function. Especially, pay attention to supplementing necessary proteins, fats, carbohydrates, vitamins, and minerals.
In addition, people of this age should also maintain appropriate eating habits, avoiding excessive consumption of high-calorie, fatty, and sugary foods. You should also eat on time, have sufficient daily intake to avoid extreme hunger or fullness, which can negatively affect blood sugar levels. Drink more water and limit alcohol consumption to avoid adverse effects on the body.
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