Everyone knows that breakfast is a very important meal for human health. However, many people do not know how to have a proper breakfast or have a casual one due to their busy lives. Science has shown that there are 4 types of breakfast silently “nourishing” K cells that many people love. Do you have them? If yes, change your habits right away to have good health.
Eating fried food for breakfast
Fried foods are not too complicated to prepare, beautiful and have attractive taste that many people choose for breakfast. However, eating fried food, greasy food in the morning increases the risk of stomach diseases, including cancer. It also has high calorie content and contains many fats and antioxidants, leading to obesity and other metabolic disorders.
Fried foods are also a type of food that contains little nutrients but has a high fat content, especially fried cakes. They do not provide enough energy for you until lunch and can cause bloating and digestive disorders. Not to mention, the frying process at high temperatures not only destroys nutrients such as vitamins in food, but can also cause denaturation of proteins and fats, leading to the formation of cyclic amines and other cancer-causing substances. Typical examples are carcinogens warned by WHO, benzopyrene and acrylamide. So, limit fried foods in general and especially in breakfast for the best health.
Eating leftover food overnight
Many people have to work late at night, so they have no time to prepare breakfast and choose to cook more for the next day’s breakfast. This is a convenient and economical way of eating breakfast, but it is not good for health. Eating leftover food overnight can lead to the risk of food poisoning, diarrhea, and even long-term maintenance of this habit can cause cancer.
The reason is that leftover food has a very high nitrite content. This substance, when entering the body, turns into a strong nitrosamine. Especially for leftovers, seafood, green vegetables, and bone broth dishes overnight, even when tightly sealed in the refrigerator.
Moreover, the refrigerator in your home frequently contains a lot of food, which can easily create opportunities for cross-contamination of bacteria into food. Especially for foods such as eggs, soybean products, leafy greens, fish, seafood… and harmful to health at any time. Therefore, it is best to only cook enough food and not eat leftover food overnight. Especially in the morning, when the immune system is weakened and needs a lot of energy after a long night’s sleep.
Eating processed meats
Supplying protein for breakfast is necessary and scientifically standard. Processed foods such as sausages, smoked meat, and ham… are always delicious and convenient for busy people’s breakfast. However, these are foods that contain nitrites, which play a role in creating a pink color for meat, extending shelf life, and making them softer.
Nitrite is not a carcinogen, but when it enters the body, it will bind to protein degradation substances in the stomach, forming a cancer-causing substance called nitrosamine. Therefore, WHO has also classified processed meat into the group of “Carcinogenic substances of type 1”, with a level of danger equivalent to smoking, considered as one of the causes that can cause colorectal cancer.
Eating breakfast with snacks, especially sweet ones
Some people stock up on light processed foods such as cookies, dried fruits, chocolates… for convenience in breakfast, but this is unscientific. Light food is mainly rough food, not good for digestion and absorption. Not to mention, they do not provide enough protein for breakfast, not making you feel full. Eating too much can lead to excess unnecessary energy but lacking nutrients, leading to decreased physical strength and easy susceptibility to diseases.
Especially, most snacks, desserts contain a lot of sugar. They not only affect oral health but also lead to diseases such as diabetes, cardiovascular and cerebrovascular diseases, cancer… The type of breakfast also indirectly increases the risk of cancer by causing weight gain, obesity, activating inflammatory reactions in the body, and weakening the immune system. When suffering from cancer, eating a lot of sweets can make the disease progress faster.
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