Pork is a popular dish in family meals, with various parts being turned into delicious dishes. However, according to medical experts, not all parts of the pig are beneficial to health. There are five parts that doctors recommend limiting due to potential health risks.
Fifth: Pig Large Intestine
The pig’s large intestine is part of its digestive system. According to traditional medicine, it has moistening and blood-activating properties, aids digestion, and relieves constipation.
However, modern research shows that the large intestine contains high levels of cholesterol, which can increase blood fat levels if consumed regularly. Additionally, the large amount of purines in the large intestine increases the risk of gout, especially in those with a history of cardiovascular or cerebrovascular disease.
Fourth: Pig Liver
Pig liver is a delicacy for many, especially during drinking sessions, due to its strong flavor and tender, aromatic texture. It is also believed to be rich in iron, beneficial for blood health in folk belief. However, as the liver is the body’s filter, it can accumulate heavy metals and excess substances.
Moreover, the liver contains high levels of cholesterol. Excessive consumption can lead to atherosclerosis and increase the risk of heart disease and stroke. For those who regularly drink alcohol, eating pig liver may further increase the risk of poisoning.
Third: Pig Skin
Pig skin is rich in collagen, making it a favorite among women as it slows down the aging process, moisturizes, and helps maintain firm skin. Collagen is also beneficial for hair, nails, and joints.
However, pig skin also contains high levels of cholesterol and fat. Regular consumption can increase the risk of cardiovascular disease, especially for those with high blood pressure and dyslipidemia.
Second: Pig Brain
Pig brain is a delicacy in hot pot meals, known for its high protein, fat, and vitamin B2 content, believed to be nourishing and supportive of brain function.
However, studies show that pig brain contains extremely high cholesterol levels. Excessive consumption, especially for those with high blood pressure or atherosclerosis, increases the risk of stroke and heart disease.
First: Pig Neck
The neck area contains numerous lymph nodes, which can accumulate viruses, bacteria, and toxins. Long-term consumption of pig neck may affect the thyroid, disrupt hormones, and increase the risk of infections. When buying pork neck, avoid abnormal lumps resembling “chestnuts,” as these could be inflamed lymph nodes.
Additionally, during preparation, ensure thorough odor removal and avoid excessive seasoning to maintain the body’s electrolyte balance.
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