Signs of Lung Problems You Should Know
- Back and Shoulder Pain
Although rare, back, shoulder, and even chest pain can be signs of an underlying serious problem. If detected early, the chances of recovery are high. If the pain is more frequent and persistent than usual or if you have to endure it regularly, visit the hospital for examination and treatment.
Back and shoulder pain are also signs of lung disease. (Illustration)
- Coughing
Coughing can be a sign of common illnesses such as colds or flu, but it can also be a symptom of a chronic condition. Therefore, it is essential to differentiate between different types of coughs. Acute coughing can be a sign of lung cancer, especially if you cough up blood.
- Shortness of Breath
Shortness of breath is usually due to heart and lung issues such as asthma or allergies. If you experience this condition, you should change your living environment, try spending time in the suburbs for a while, or adjust your daily work habits for better effectiveness. It is best to seek medical attention if you experience shortness of breath frequently.
- Yellow Eyes and Skin
This is an important sign but often overlooked. It is a clear indication that your liver is not functioning properly. It affects the whites of the eyes, making them pale yellow. In acute cases, you will notice deep yellow eyes.
- Fatigue
We all have days when we feel tired, and that is normal. Lack of sleep or stress can be the reasons behind fatigue, but if it happens frequently, along with unexplained weight loss and loss of appetite, you may be suffering from an underlying condition. In that case, seek immediate medical attention.
Tips for Healthy Lungs
There is no quick solution to “cleaning” your lungs, which is why it is essential to address bad habits as soon as they arise.
- Quit smoking and adjust your diet
These habits are the most effective in ensuring lung health. If you have a chronic condition, try adding antioxidant-rich foods to your diet.
- Don’t wait until you have to exercise
If you have a chronic condition, there’s no need to despair. Consult your doctor before making any changes to your habits. Remember that people with asthma can still run a marathon.
Although the cause of asthma is still unknown, fine particles and bacteria living in the lungs can worsen the condition when they enter the bloodstream. Therefore, you should regularly clean the dust in your house.
