Soybean Sprouts
According to nutrition experts, on average, 100g of soybean sprouts contains as much as 38g of calcium, which helps reduce bone loss. Additionally, soybean sprouts also contain a range of valuable nutrients for health, such as vitamin B2, B6, E, C, PP…
In addition, soybean sprouts also contain 2 important compounds in the process of building a strong skeletal system, which are phytoestrogen and isoflavone. These 2 compounds help reduce bone loss, protect and prevent bone degeneration. They also stimulate the formation of bone-forming cells.
Cabbage Soup
According to nutrition experts, cabbage soup contains a good amount of calcium as well as vitamin A, C, and K, which play an important role in bone development in children and prevent osteoporosis in older people. In addition, the components of cabbage soup help mothers give birth to children with superior height.
Red spinach
The amount of calcium in red spinach is greater than that in cow’s milk. According to research, red spinach contains more calcium than cow’s milk. In addition to calcium, red spinach also contains a rich amount of vitamin K, which helps the body absorb calcium better. For pregnant women, actively consuming red spinach will help reduce the risk of anemia and calcium deficiency for both mother and baby.
Shiitake Mushrooms
According to nutrition experts, on average, 100g of shiitake mushrooms contains up to 180mg of calcium. Additionally, shiitake mushrooms are a nutritious food due to their high protein content, vitamin C, B, precursor vitamin D, aluminum, iron, magnesium… All of these are important nutrients that help prevent osteoporosis and promote height growth. That’s why it is called the “king of dried vegetables” because of its rich nutrients.
Gai Lan (Chinese Broccoli)
Perhaps few people know, but gai lan is a vegetable rich in calcium, no less than shrimp or fish. 100g of gai lan contains up to 105mg of calcium, which is why it is included in the list of the best calcium-rich foods by researchers.
In addition to high calcium content, gai lan also contains iron, potassium, folic acid, beta carotene… which are beneficial for muscles and the nervous system.
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