Dragon Beans
Dragon beans, also known as hyacinth beans or lablab beans. This vegetable has a high calcium content, which helps prevent osteoporosis.
In terms of nutritional value, dragon beans contain 30-37% protein, 28-31% carbohydrates. It also contains several amino acids such as lysine, methionine, cysteine…
Especially in dragon bean fruit, there are 2 nutrients that help prevent diabetes, which are vitamin D and calcium. These substances reduce blood sugar levels by affecting the pancreas, the organ responsible for insulin secretion in the body.
Kale
Kale is a vegetable that contains a lot of calcium, even more than milk (90 grams per serving). Calcium in kale is easily absorbed. This vegetable also contains a lot of vitamin K – a factor in bone formation, which helps calcium accumulate in the bones.
Research shows that one serving of kale can provide the same amount of calcium as a cup of milk. Consuming this vegetable will help maintain strong bones and prevent osteoporosis.
Water spinach
Like kale, water spinach is also a calcium-rich vegetable. It helps promote the development and maintenance of strong bones and teeth. This mineral is especially important for women.
In addition, water spinach also contains a lot of vitamin A, B vitamins, and minerals, which help maintain a healthy body.
Celery
Celery contains a lot of calcium, phosphorus, iron, protein, amino acids, essential oils, many vitamins… It helps increase appetite, blood circulation, immune function, brain health…
Celery has a rich supply of vitamin K, along with calcium and magnesium, which are beneficial for bone formation and maintaining strong joints.
Celery also contains a lot of vitamin C, flavonoids, beta carotene. Research has shown that this vegetable has at least 12 antioxidants. It also contains healthy vegetable fats that help reduce inflammation in the digestive tract, cells, and blood vessels…
Kale
Kale contains various vitamins and minerals. Particularly, it is rich in vitamin K and calcium, two essential elements for strong bones.
Kale also contains fiber, protein, chromium, carbohydrates, vitamin A, C…
Water Convolvulus
Water convolvulus contains a lot of calcium, vitamin C, vitamin K, phosphorus, potassium, zinc… It helps strengthen muscles and accelerate bone recovery.
Water convolvulus also contains carotenoids, neoxanthin which helps eliminate cancer cells.
Mung Bean Sprouts
Mung bean sprouts are a calcium-rich food that not everyone knows about. 100 grams of bean sprouts can provide 38 grams of calcium. In addition, it also contains many carbohydrates, phosphorus, iron, B vitamins, vitamin C, E…
Especially, mung bean sprouts contain phytoestrogen and isoflavones. These substances help reduce bone loss and stimulate the formation of bone-building cells.
Bok Choy
Bok choy is one of the vegetables with a high calcium content. 100 grams of bok choy can contain up to 105mg of calcium. It also contains a lot of vitamin A, vitamin C, iron, potassium, folic acid, beta-carotene… which helps maintain healthy muscles and nerves, and prevents diseases.
