Wash Your Hands Before and After Using the Toilet
It’s common knowledge to wash your hands after using the toilet, but it’s also important to clean your hands before using the toilet, especially if you’re a woman. Because of the anatomy of the female reproductive system, it’s more susceptible to infection, so keeping your hands clean is essential. Even if you wash your hands before using the toilet, you should wash them again after urinating to ensure your safety.
Washing your hands before and after using the toilet is important
Wipe from Front to Back
Using toilet paper to wipe from back to front after using the toilet is a common mistake many women make. Not only is this ineffective, but it also increases the risk of getting sick because bacteria from feces and other waste can easily enter the body through the genitals. This can cause gynecological problems or urinary tract infections. To best protect your uterus, remember to wipe gently and carefully from front to back.
Don’t Hover Over the Toilet
Many women believe that hovering over the toilet while using a public restroom can reduce the risk of infection, but this actually isn’t the case. Not only does this position put unnecessary pressure on your pelvic floor muscles, uterus, and bladder, it can also prevent all of the urine from being released, which creates an environment for bacteria to grow and can lead to infections of both the uterus and urinary tract. Additionally, this position can increase the force with which feces and urine are propelled into the toilet bowl, increasing the risk of splashback that could contaminate your genitals. Instead of hovering, thoroughly clean the toilet seat and sit down comfortably, or use a squatty potty if one is available.
Many women believe that hovering over the toilet while using a public restroom can reduce the risk of infection, but this actually isn’t the case
Don’t Use Your Phone on the Toilet
Many women, especially young women, are in the habit of doing this and don’t realize the negative effects it can have. First of all, this habit increases the chance of getting an infection from the environment around you, which increases your risk of developing conditions related to your uterus, reproductive system, and urinary system. Additionally, using these devices often leads to spending more time on the toilet, which over time can weaken your pelvic floor muscles, decrease blood flow to your uterus, and can even lead to uterine prolapse.
Close the Toilet Lid Before Flushing
Unfortunately, some people are in the habit of flushing the toilet right after using it while still sitting on it. This is a risky behavior that should be corrected immediately to prevent the development of serious conditions. Health experts warn that flushing while still seated can cause bacteria to become airborne, which can then travel to your genitals and infect your uterus, significantly increasing your risk of developing an infection. For this reason, always remember to close the toilet lid before flushing, whether you’re urinating or defecating.
It’s also important to avoid over-cleaning or using harsh chemicals when cleaning yourself after using the toilet. The best approach is to gently and slowly pat yourself dry before leaving the bathroom, which will help protect your uterus and maintain reproductive health.
Discover the Solution to Maintaining a Sparkling Clean Toilet in a Hanging Sock!
Stepping into a restroom can be a completely unpleasant experience if it is not cleaned regularly, as the strong odors from the toilet bowl and sewer can be overwhelming.
