Below are 5 types of drinks that are good for naturally cleansing the liver:
1. Grapefruit Juice
According to a study in the World Journal of Gastroenterology, grapefruit is one of the beneficial foods. It contains two main antioxidants – naringin and naringenin – that help reduce inflammation and protect liver cells, rescuing the liver from damage.
These compounds can also decrease fat accumulation in the liver and enhance fat-burning enzymes. These characteristics make grapefruit excellent in fighting non-alcoholic fatty liver disease.
2. Green Tea
Several studies have mentioned how green tea can help reduce overall fat content and combat oxidative stress. Additionally, it may help alleviate symptoms of non-alcoholic fatty liver disease.
Chamomile tea is often considered a soothing drink that helps calm nerves and promote relaxation before bedtime. However, it contains sesquiterpene lactones that allow the liver to prepare for the detoxification process.
Furthermore, this herbal tea also possesses anti-inflammatory properties. These substances aid in processing intermediates during detoxification, potentially elevating inflammation levels in the body higher than usual.
4. Apple Juice
According to Traditional Chinese Medicine, the sweet and warming nature of apples has a beneficial effect on the spleen and stomach, nourishing blood and calming the mind. It is effective in treating individuals with a weak spleen, poor appetite, loose stools, fatigue, insufficient qi, and rapid heartbeat.
The nutrients in apples support liver nourishment, fat-burning, and detoxification. This fruit also soothes the mind and reduces stress levels, allowing you to have quality sleep. Consequently, it helps your liver function well.
An overloaded liver leads to improper digestion, thereby affecting the spleen. However, in traditional medicine, the Chinese jujube tree helps strengthen the spleen.
5. Liver Detox Coffee
Coffee can be good for the liver as it is believed to have a protective effect against diseases such as fatty liver.
In a study published in the Clinical Gastroenterology and Hepatology Journal, coffee was found to have an impact on various enzymes, providing a protective effect. Moreover, the journal also stated that coffee seems to reduce fat accumulation in the liver and increase antioxidant protection. Coffee also contains compounds that help liver enzymes eliminate cancer-causing substances.
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