5 Easy Ways to Get Whiter Teeth at Home

Plaque buildup is detrimental to your oral health. If not removed promptly, it can lead to gum inflammation and recession.

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Here are some simple ways to remove stubborn plaque and tartar at home:

1. Baking soda and salt

This is the simplest way to remove tartar at home. Baking soda is a powerful ingredient that has antibacterial properties and helps whiten teeth.

Mix 1 tablespoon of baking soda with a pinch of salt and brush your teeth with this mixture. You can also add it to your regular toothpaste. Avoid brushing with baking soda more than once a week as it can damage the tooth enamel.

2. Orange peel

What have you done with leftover orange peels? Did you know that orange peels can effectively remove plaque because they contain natural acids?

You can rub orange peel directly on your teeth for 2 to 3 minutes or apply it on your teeth. Whichever method you choose, rinse your mouth with warm water afterwards. Repeat several times a week.

3. Hydrogen peroxide and mouthwash

Hydrogen peroxide has antibacterial properties, so it can clean your mouth. Mix 1 tablespoon of mouthwash with 3 tablespoons of 3% hydrogen peroxide, then rinse your mouth with this mixture for a few minutes and finally rinse your mouth with clean water.

4. Coconut oil

Another ingredient that helps remove tartar is coconut oil. The oil absorbs dirt in the mouth and has antibacterial properties against microorganisms living there.

Swish 1-2 tablespoons of oil in your mouth for 10-15 minutes, then spit it out and rinse your mouth thoroughly with warm water.

5. Aloe vera and glycerin

A great mixture for beautiful teeth. Mix 1 tablespoon of aloe vera gel, 4 teaspoons of vegetable glycerin, 10 drops of lemon essential oil, and 4 tablespoons of baking soda in a cup of water to obtain a smooth paste.

Brush your teeth with this mixture once a day until you see less tartar. Then, repeat once every 3 to 4 days. Aloe vera helps heal gums and soothes oral wounds, while lemon essential oil kills bacteria.

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Frequently asked questions

There are several easy and effective ways to whiten your teeth at home. You can try oil pulling, a traditional practice that involves swishing oil in your mouth for several minutes. Alternatively, brushing your teeth with baking soda or apple cider vinegar can help remove stains and whiten your teeth. Eating stain-fighting foods like strawberries, apples, and carrots can also naturally whiten your teeth over time.

Oil pulling helps to whiten teeth by reducing the buildup of plaque and bacteria in the mouth. The oil acts as a cleanser, pulling toxins and bacteria away from the teeth and gums. Regular oil pulling can also help improve overall oral health, reducing the risk of cavities and gum disease.

Yes, there are several natural alternatives to traditional teeth whitening products. Baking soda is a mild abrasive that can help remove surface stains from teeth. Apple cider vinegar has antibacterial properties and can help kill bacteria that cause tooth decay and discoloration. Eating certain foods like fruits and vegetables can also help naturally whiten your teeth.

The frequency of teeth whitening depends on the method you choose and your desired results. For oil pulling, it is recommended to do it once a day for 10-20 minutes. When using baking soda or apple cider vinegar, it is generally safe to do a few times a week. However, it’s important to note that overdoing it can potentially damage your tooth enamel, so always practice moderation and listen to your body.

While these home remedies are generally safe, it’s important to be cautious. Oil pulling should not be done on a full stomach, and you should not swallow the oil. Baking soda can be abrasive, so use it gently and sparingly. Apple cider vinegar is acidic, so overuse can potentially damage tooth enamel. Always listen to your body and discontinue use if you experience any discomfort or sensitivity.

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