The connection of nerve neurons creates the development of the brain. To create more of these connections, the body needs to consume high-quality fatty acids containing DHA.
DHA is a substance that helps create the neural connections of the brain, allowing the transmission of information in the brain to move faster and more efficiently.
Supplementing foods rich in DHA is the simplest way to stimulate brain development. When it comes to foods rich in DHA, fish is the first choice. Fish is easy to digest, absorb, and beneficial for the digestive system. When choosing fish, you can prioritize the following 6 types of fish rich in DHA.
Salmon
Salmon with orange stripes in the middle of the body.
This is a freshwater fish with pink veins running along the body, which is easy to identify and can be used to distinguish it from natural salmon.
100 grams of salmon can provide 550 mg of DHA. In addition, it also provides many other nutrients, especially omega-3 fatty acids. Salmon meat is delicious, nutritious, and can be prepared in various ways.
Mackerel
Mackerel is a fish that is a bit bony but has high nutritional value. 100 grams of mackerel can provide 870 mg of DHA. In addition, it is also rich in EPA and omega-3.
Mackerel and eel are both foods rich in DHA.
Eel
100 grams of eel can contain 1300 mg of DHA. In addition, eel meat also contains many vitamins A, B-complex, D, and E. Eel meat is soft but has many bones, so when cooking, it needs to be carefully filtered if you want children to eat it. Eel meat can be used for stir-frying, soup, vermicelli soup, and porridge, all of which are delicious.
Natural salmon
Natural salmon is a nutritious food that many people choose. When buying salmon, you need to pay attention to avoid mistakenly buying pink salmon. These two types have relatively similar structures and colors of meat but differ slightly in price and nutritional content. Natural salmon meat is usually bright orange with white veins. The meat is firm and shiny, making it very appealing.
100 grams of natural salmon can provide about 1300 mg of DHA.
Tuna
Tuna
Tuna has a much higher DHA content than many other types of fish. 100 grams of tuna can provide 3100 mg of DHA. In addition, it also has a high EPA content. These are two important nutrients that affect blood circulation and information transmission in the brain.
2. Mackerel (870 mg of DHA per 100 grams)
3. Eel (1300 mg of DHA per 100 grams)
4. Natural salmon (approximately 1300 mg of DHA per 100 grams)
5. Tuna (an impressive 3100 mg of DHA per 100 grams)
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