Refrain from Sugary Foods
Contrary to popular belief, consuming sugary treats like candies, energy drinks, or sweet soups after intercourse is not advisable. While it is true that sexual activity expends energy, similar to a light workout, indulging in sugary foods can cause a rapid spike and subsequent crash in blood sugar levels, leaving you more exhausted. Additionally, excessive sugar intake promotes bacterial growth and increases the risk of infections, particularly in intimate areas.
Instead, experts recommend hydrating with a glass of water or opting for fresh fruit to gently restore your body’s energy levels without the sugar rush.
Avoid Fried Foods
While snacks like french fries, fried chicken, and fried fermented pork sausage may be tempting, consuming them right after intimacy puts an unnecessary strain on your digestive system. Fried foods are greasy, hard to digest, and can lead to bloating and a heavy feeling in the stomach. This not only adds to your fatigue but also contributes to long-term health issues by increasing the risk of fat accumulation.
Alcoholic Beverages
Although a glass of wine or a cold beer might seem romantic, alcohol consumption after intercourse further dehydrates and depletes your body’s energy reserves. Alcohol increases heart rate, exacerbates dehydration, and induces a prolonged state of lethargy. Moreover, it interferes with your nervous system, compromising the quality of your sleep, which is crucial for recuperation.
Research also indicates that drinking alcohol post-coitus increases the risk of urinary tract infections, especially in women.
Spicy Foods
While spicy dishes like chili peppers, spicy hot pot, or instant noodles with chili oil may be appealing late at night, they can cause discomfort after intimacy. Spicy foods irritate the stomach, induce internal heat, and increase the likelihood of acid reflux. For women, these foods can irritate intimate areas, fostering bacterial growth and leading to infections.
Experts advise avoiding spicy foods for at least a few hours afterward and opting for gentler options like porridge or warm milk instead.
Condensed Milk and Lactose-Rich Products
While condensed milk and lactose-rich products like cheese and sweetened yogurt are often chosen to replenish energy, not everyone digests lactose well, especially when fatigued. If you’re lactose intolerant, consuming these foods after intercourse can lead to bloating, indigestion, and even stomach pain. This can disrupt your sleep, hindering complete recovery.
As an alternative, consider warm water with honey to boost energy and promote restful sleep.
Instead of indulging in the aforementioned foods, prioritize hydration and opt for light snacks like bananas, apples, or walnuts. These foods aid in quick recovery and support overall health. Remember to rest adequately and maintain a relaxed mindset to effectively “reboot” your body.
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