5 Groups of People Who Should Avoid Eating Chicken

Chicken meat is packed with essential nutrients for the body, but it may not be suitable for everyone.

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People Who Should Not Eat Chicken

Chicken is a relatively harmless food that often appears on the dining table of Vietnamese families. Especially, boiled chicken is an indispensable dish in the Tet feast. There are various types of chicken such as native chicken, fighting chicken, Dong Cao chicken… Native chicken and fighting chicken are still popular and loved by many people.

According to Oriental medicine, chicken meat is sweet, warm in nature, and has the effect of nourishing the middle and benefiting qi, as well as nourishing essence and marrow. It can be used to replenish the health of people who are weak, underweight, malnourished, have poor appetite, bloating, indigestion, leukorrhea, frequent urination, edema, diabetes, etc.

Although chicken meat is nutritious and relatively mild, there are some people who should limit their consumption.

– People with kidney stones

People with kidney stones should avoid eating chicken because this food has a high protein content, which can increase the amount of oxalate in the urine and contribute to the formation of kidney stones.

– People with constipation, indigestion

People with constipation or indigestion should limit their consumption of chicken, as it can worsen their condition.

– People who have undergone surgery

According to folk experience, people who have just undergone surgery should limit their consumption of chicken because this type of food can cause swelling, inflammation, slow wound healing, and infection. In addition, if the wounds are not properly taken care of, they can leave raised scars.

– People with chickenpox

People with chickenpox should limit their consumption of chicken, especially the chicken skin, as it can cause itching on the chickenpox blisters and leave scars.

– People with liver fibrosis

People with liver fibrosis should limit their consumption of chicken to prevent the condition from becoming more dangerous. Chicken meat is warm in nature, so it can make the low-grade fever in the liver more severe and the disease more serious.

Foods that Should Not Be Eaten with Chicken

– Chicken should not be eaten with raw onions or raw garlic: Some people have the habit of eating chicken with salt and a few slices of raw onions or raw garlic. However, according to Oriental medicine, chicken has a sweet and warm nature, while onions have a cold nature and garlic has a warm nature. Eating chicken together with raw onions or raw garlic can increase heat or cause a clash between hot and cold, resulting in damage to the blood and qi.

– Chicken should not be eaten with shrimp: Eating chicken together with shrimp can easily cause pruritus and itching all over the body because both foods have a nourishing nature.

– Chicken should not be eaten with carp: Chicken has a neutral and nourishing nature, while carp has a cold and nourishing nature. Eating these two foods together can easily cause acne.

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Frequently asked questions

There are five groups of people who should generally avoid consuming chicken for health reasons. These include those with gout, obesity, diabetes, cardiovascular disease, and children under 12 months old.

Chicken, especially the parts with higher purine content like the wings and legs, can increase uric acid levels in the body. High uric acid levels can trigger gout attacks and cause joint pain and inflammation.

Chicken, when consumed with the skin, can be high in saturated fat. This can lead to weight gain and obesity, and it may also negatively impact individuals with diabetes by affecting their blood sugar control and increasing their risk of complications.

Consuming chicken with the skin can contribute to higher cholesterol levels, particularly LDL (bad) cholesterol. This, in turn, may increase the risk of cardiovascular disease and related health issues.

Chicken may contain bacteria like Salmonella, which can cause food poisoning. Infants have weaker immune systems and are more susceptible to these bacteria, hence the recommendation to avoid chicken during the first 12 months of life.