Lemon Ginger Tea
Lemons are rich in Vitamin C and antioxidants, which help stimulate the liver’s production of detox enzymes. Ginger, on the other hand, is a powerful anti-inflammatory and aids the liver in flushing out toxins.
Directions: Squeeze the juice of one lemon and grate a thumb-sized piece of ginger. Add these to 250ml of warm water (around 40°C). Drink this first thing in the morning.
Note: Avoid using water that is too hot as it may reduce the nutritional benefits of lemon and ginger.
Celery Juice
Celery is a natural diuretic and contains apigenin and luteolin, which help reduce inflammation and support liver detoxification. It also helps take the load off your kidneys.
Directions: Wash 3-4 stalks of celery and extract the juice. You can dilute it with 100ml of water if desired. Drink this 15 minutes before breakfast.
Note: Those with low blood pressure should consult a doctor before consuming celery juice regularly.
Artichoke Tea
Artichoke tea is packed with cynarin and silymarin, two compounds that aid in liver cell regeneration and enhance the liver’s detoxification function. This tea also helps the kidneys filter waste more efficiently.
Directions: Boil 5-7 slices of dried (or fresh) artichoke with 500ml of water for about 10 minutes. Let it cool down a bit and drink it in the morning.
Note: You can add a drizzle of honey to make it more palatable, but avoid overdoing it with sugar.
Turmeric Ginger Water
Both turmeric and ginger possess strong anti-inflammatory properties, supporting the liver in its detoxification process. Curcumin, found in turmeric, also protects the kidneys from oxidative damage.
Directions: Slice a small piece of ginger and a fresh turmeric root (or use 1/2 teaspoon of turmeric powder). Boil these with 300ml of water for 5 minutes. Strain the liquid, let it cool, and then drink.
Note: Adding a few drops of lemon juice enhances the absorption of curcumin.
Cucumber Mint Detox Water
Cucumbers are hydrating and mineral-rich, acting as a natural diuretic to flush out kidneys. Mint aids digestion and supports the liver in its detoxification process.
Directions: Slice half a cucumber and add it to a jar with 5-6 mint leaves and 500ml of water. Refrigerate overnight and drink it in the morning.
Note: For added flavor, you can also add a few slices of lemon or green apple.
Tips
Drink these infusions on an empty stomach in the morning for optimal absorption.
Combine this with a healthy diet, limiting fried foods and alcohol, to truly nurture your liver and kidneys.
If you have any liver or kidney conditions or are on medication, consult your doctor before incorporating these drinks into your routine.
Starting your day with these infusions will not only support your liver and kidney health but also leave you feeling refreshed and energized!
