1. Warm Water
Benefits: Warm water stimulates the digestive system, boosts metabolism, and aids in detoxification. Sipping a warm glass of water in the morning also soothes the stomach and improves blood circulation.
Preparation: Boil water and let it cool down to around 40-50°C. Drink slowly to allow optimal absorption by the body.
Note: Avoid water that is too hot as it may damage the stomach lining.
2. Lemon Honey Water
Benefits: Lemons are rich in vitamin C, boosting immunity, while honey has antibacterial properties, helping to cleanse the intestines. This mixture also aids in weight loss and improves skin complexion.
Preparation: Mix half a fresh lemon with a teaspoon of honey in 250ml of warm water. Stir well and consume on an empty stomach.
Note: Avoid using water that is too hot to preserve the nutrients in honey. Those with stomach ulcers should consult a doctor before consuming this drink.
3. Fresh Ginger Water
Benefits: Ginger has a warming effect, improving blood circulation, reducing inflammation, and aiding digestion. Drinking ginger water in the morning warms the body, especially suitable for those with cold hands and feet.
Preparation: Slice 3-5 pieces of fresh ginger, infuse them in 300ml of hot water for 5 minutes. You may add a touch of honey to enhance the flavor.
Note: Refrain from consuming excessive amounts if you have high blood pressure concerns.
4. Celery Juice
Benefits: Celery is packed with antioxidants, vitamin K, and potassium, reducing inflammation, supporting blood pressure regulation, and cleansing the liver. It is an excellent choice for those seeking to detoxify their bodies.
Preparation: Juice 2-3 fresh celery stalks, dilute with water, or add a few drops of lemon to make it more palatable.
Note: Consume in moderation (around 200ml) to prevent a sudden drop in blood pressure.
5. Warm Green Tea
Benefits: Green tea contains the antioxidant EGCG, boosting metabolism, improving brain function, and protecting cardiovascular health. Sipping green tea in the morning provides alertness without the jitters associated with coffee.
Note: Avoid consuming on an empty stomach if you are sensitive to caffeine.
