Ginger
According to nutrition experts, ginger is a spice and a natural remedy for cough without the need to spend money. At the same time, it is also one of the foods that helps enhance the immune system very well. In particular, ginger’s anti-inflammatory and antibacterial properties can help relax and soothe the respiratory muscles and treat infections. The best way to treat cough with ginger is to drink ginger tea three times a day.
Garlic
Garlic is a familiar spice in the kitchen that enhances the natural flavor of dishes. At the same time, in Traditional Chinese Medicine, garlic has antiviral and anti-inflammatory properties that are extremely beneficial for treating cough. Allicin in garlic not only helps effectively alleviate cough but also prevents recurring illness. You can put a few cloves of garlic in sesame oil, heat it up, and apply it to your feet to reduce coughing or eat a few raw garlic cloves every day.
Turmeric
Everyone knows that turmeric is a wonderful food for treating cough in winter. This spice contains many anti-inflammatory and antioxidant compounds that can naturally eliminate toxins that block the respiratory tract. In addition, the antibacterial properties of turmeric also help to eliminate respiratory infections that cause cough.
Mushrooms
Mushrooms are highly nutritious food for humans. Especially, due to the anti-inflammatory ingredients, mushrooms can be effective in combating many viral infections that cause coughs in winter and prevent their recurrence. Adding some types of mushrooms such as button mushrooms, shiitake mushrooms, and oyster mushrooms to your winter diet can help effectively treat cough.
Citrus Fruits
Everyone knows that citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, a powerful antioxidant that can help treat cough symptoms immediately.
At the same time, the vitamin C content in citrus fruits is also known for its immune system boosting effects and treating issues such as colds, wheezing, bronchitis, which can cause coughing. In addition, eating citrus fruits also helps strengthen the immune system to prevent respiratory diseases.
Zika Virus Prevention: 8 Proven Strategies for Eliminating Mosquitoes
To protect yourself and your family from the risks of mosquito-borne illnesses like Zika and Dengue Fever, it is important to take the necessary precautions to repel and kill mosquitoes. Here are some tips to help you do so safely and effectively!
How to Keep Spices Fresh in the Kitchen
Do you want to bring the most out of your spices and keep them in the kitchen for long lasting freshness? DienmayXANH.com has great tips on how to do just that. Read on to find out how to keep your spices in prime condition!
Learn How to Keep Your Feet Beautiful and Healthy with Daily Soaks
Soaking your feet is an effective way to restore energy, reduce fatigue and preserve healthy skin. Read on to learn how to make your daily foot soak a nourishing ritual for beautiful skin!
How to Effectively Treat Fishbone Issues at Home
Everyone loves feasting on the deliciousness of fish during the holidays. But, unfortunately, choking on fish bones is an unavoidable issue that may lead to devastating consequences if left unattended for a prolonged period. Let’s see how Dien May Xanh can help us out when fish bones get stuck in our throat.
“10 Simple Home Remedies for Oily Skin Acne”
Are you feeling the burden of dark spots left by acne treatment? Dien May XANH has got you covered! We have compiled 10 simple home remedies for oily skin prone to acne, so you can kiss those dark spots goodbye for good! Keep reading to find out more!
