When your body shows signs of overheating, the following five drinks will help cool you down and detoxify your system:
Drink Water
As our bodies are composed of about 70% water, it is essential to our health and well-being. Water also aids the liver in detoxifying, so staying hydrated ensures that toxins are flushed out, preventing internal heat build-up.
Stay Hydrated to Flush Out Toxins and Cool Down
These drink options are simple and made from easily accessible basic ingredients, making them perfect for daily consumption to keep your body temperature regulated.
Lemon Water
Starting your day with a warm glass of lemon water is an excellent way to detox and cool down your body. It helps cleanse your system, flush out toxins, and has a cooling effect, all while boosting your immunity thanks to the high vitamin C content of lemons.
Lemon Water Cleanses and Cools the Body
Additionally, lemon water has skin-benefiting properties and helps prevent aging.
Tea
Tea has been a beloved beverage for ages, and green tea, in particular, is renowned for its cooling and detoxifying properties. It also aids digestion, fights aging, and prevents various health conditions.
Drinking tea about ten minutes after a meal is beneficial for your liver and helps counteract internal heat.
Soy Milk
Soy milk is not only nutritious and low in calories, but it’s also excellent for burning fat. The protein, isoflavones, glycosides, and other components in soy stimulate the breakdown of fat cells that accumulate in the liver.
Soy Milk Detoxifies and Cools the Body
Soy is also a nutritional drink that helps eliminate toxins, cools the liver, and prevents internal heat.
Honey Water
Drinking honey water is another natural remedy to counter internal heat. Consuming a glass of warm honey water about 30 minutes after breakfast and before bed helps reduce toxin build-up in the body.
Honey Water: A Natural Remedy for Internal Heat
Honey also has skin-benefiting properties and boosts the body’s immunity.
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