High cholesterol and uncontrolled blood sugar levels are often the result of unhealthy eating habits, a sedentary lifestyle, and prolonged stress. Incorporating cholesterol- and blood sugar-lowering drinks into your diet is a natural way to detoxify your body, improve metabolism, and prevent serious complications such as atherosclerosis, stroke, and diabetic complications.
1. Tomato Juice – A Simple Solution for High Cholesterol
Tomato juice is rich in lycopene, a powerful antioxidant that neutralizes free radicals, reduces inflammation, and lowers bad cholesterol (LDL). Drinking it 4 times a week for 8 weeks can help reduce LDL cholesterol. It also helps protect blood vessels and increase good cholesterol (HDL). This makes it an ideal choice for naturally lowering cholesterol without medication. Clinical studies have also shown that drinking tomato juice can help lower blood pressure.
Freshly squeezed tomato juice is rich in lycopene, an antioxidant that helps reduce inflammation and lower bad cholesterol (LDL).
2. Unsweetened Green Tea – Safe Blood Sugar Control
Green tea contains catechin, which improves glucose metabolism, reduces oxidative stress, has anti-inflammatory properties, and stabilizes HbA1c levels in diabetics. Drinking 3-4 cups a day can improve glucose metabolism and slightly lower HbA1c levels. It also reduces the risk of cardiovascular disease in diabetics and helps curb sugar cravings, supporting weight control, which is beneficial for blood sugar management.
3. Bitter Gourd Juice – Lower Blood Sugar Like Natural Insulin
Bitter gourd juice is a traditional remedy scientifically recognized for its blood sugar-regulating properties due to its active compounds, charantin and polypeptid-P. Drinking 200ml per day for 30 days can reduce fasting blood sugar levels by 18%. It also improves insulin sensitivity, especially in middle-aged and elderly individuals. This makes it one of the most effective juices for lowering blood sugar in prediabetics and type 2 diabetics.
4. Cucumber Juice – Drink to Lower Cholesterol and Blood Sugar
Cucumbers are high in water, vitamin C, and minerals like potassium, which have diuretic properties and help reduce triglycerides and eliminate excess fat through the urinary system. With its low natural sugar content, cucumber juice does not raise blood sugar levels. Regular consumption can slightly reduce triglyceride and uric acid levels in the blood and help regulate blood pressure in overweight individuals. Cucumber juice is a refreshing drink suitable for all ages, especially during the summer.
Cucumber juice is a drink that helps lower cholesterol and blood sugar and has many health benefits.
5. Vietnamese Clausena (Vối) Bud Tea – Traditional Herb for Blood Sugar Control
Vietnamese Clausena bud tea is a familiar herb in traditional Eastern medicine, known for its blood sugar-lowering, anti-inflammatory, and liver-supporting properties. Daily consumption for 6 weeks can reduce HbA1c levels by 0.6%. It also helps the liver metabolize fat more efficiently, thereby reducing cholesterol. This makes Vietnamese Clausena bud tea an effective drink for lowering cholesterol and blood sugar levels. Incorporating these cholesterol- and blood sugar-lowering drinks into your daily routine can improve your health and help prevent chronic diseases. Make smart choices to keep your body healthy, especially during hot summer months.
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